Calories

sarbear1993 · February 2013

Hi everyone...I have been doing this for 3 weeks and haven't lost a pound...I think its because I have no idea how much calories to consume...I work out 3x per week hour each on treadmill I'm 5'6 20 yrs old and 190 pounds. I want to lose 2 pounds per week....please post your own way of figuring out calories and also what you suggest for me....(even if you suggest more exercise I'm open to any suggestion) I'm currently at 1300 calories...thanks in advance

sunsnstatheart · February 2013

I'd start by carefully reading these posts. These are full of good information.

http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read

beachlover317 · February 2013

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

This is all you need! :flowerforyou:

Energizer06 · February 2013

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

This is all you need! :flowerforyou:

YEP! This is all you need...and probably eat more...

gpizzy · February 2013

The best website is fat2fit.com - you can calculate EVERYTHING you need to know on that website.

It is likely waht is used in both of the address suggestions below.

sarbear1993 · February 2013

Awesome! Thank you...i just did all calculations and im supposed to be eating 1872 cals per day!! Did you all decrease your numbers by 20 or 30 percent??? and how much have you on avg. lose per week.

Calories

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