thoroneil Member

The best weight loss program is yourself.. I'm here too support you. Add me.. if you want.. chart your food. What your lacking is determination. Find a goal that you can strive for... that will be your strenght... Let jump to success together and walk the smaller path to a larger future..

We are all hear for support.. remember the best weight loss program is yourself.

then go over to the fat diet. Just minimize how much carbohydrates you consume. portion yourself.

Lol will check in too that book

I try Not too sit for too long.. Even on rest day.. If i do sit i try too minimize the amount of time to at least one or two hrs... A day.. i don't really work out hard enough for long term fatigue.. So i guess i will put out more on the weekend too at least match my week day intervals... All My friends are supporting me…

Dont now if I can be much motivation but im here for support.. success doesnt come always come in the big steps.. remember to pay attention to the little steps thst might lead you to yhe bigger success...

Until you can get used to running take a dog.. and when a car gets ready to pass look at dog.. that was whay I did and now I just run

As long as you have a good source of protein.. which can be provided by many other sources of food.. you won't have to to consume meat...

yea the dream i had is more embarrassing too say then the fainting while running is

6 hours i think..

yea im fine.. no pain.. Wasnt expecting it at all.. happened around 12 this morning when i normally do my run.// LoL didn't post this for people too worry about me just want too tell people to listen to what their body tells them. so they dont fall into something weird like this. But Thanks.

yea i was surprised too

not in military but im losing weight so that i can join.. Add me if you like..

yes cows graze. But their mouth don't shut when they eat.. they dont know better.. I went to "outback streak" and every one I walked past was eating with mouth fully open. Whats their excuse..

Yes sorry I made a mistake when typing manners..

i will rate my self 5 because im not perfect and that leaves room for improvement

Lol I just tried it today and it really worked.. i have thunder thighs too and when i walk i walk till my thighs bleed and trying this helped out.. And i just wanted too get the word out too see if this will help people out..

Im doing great.

lol my exericise plan is pretty hard.. i do 30 situps 30crunchs 30 pushups walk two miles at the same pace and jog 30 mins at the same pace

My Goal i nothing superficial.. But my goal weight is 200

Dont Be Afraid too look at yourself.. You Will See flaws but that just means you now what neededs too be worked on.

Just do it and pay attention too both sides of your body the good and bad.. Notice what you need too fix and what is already great..

Thank all.. now i see xD..

so far all was a fail i even tryed too combine three

Thanks for all the great advice im trying them all.. not at a the same time.

yea iv havent had too us any kind of meds for a long time and i want to try too keep it that way.

how long do u think i should do this iv been in hot water for 30 before i did the post..

I'll give it a try.. Right now..

that sounds great.. im going too give it a try.:happy:

lol tie something that you really like doing into your workout. Yes most people dislike working out because it doesn't show much progress.. but finding something too tie in that you like too do in to your workout helps you find it more fun.