Healthy Onion Rings

Oven-baked Onion Rings

When you're craving something salty, these quick and easy onion rings are sure to do the trick. The batter calls for fiber cereal, instead of bread crumbs. Because the rings are baked, not fried, they're low-fat and low-calorie – the perfect combo!




Ingredients

One serving is 15 onion rings

1 large onion

1 egg

1/2 cup fiber cereal

1 tsp oregano

1/4 tsp old bay spice



Directions

Batter: Blend high-fiber ceral, old bay spice and oregano until fine. Dip onion in egg, then coat onion in batter. Bake 20-25 minutes at 375° F until golden

Calories: 192 Carbs: 33 Fat: 6 Protein: 8