Healthy Onion Rings

karijoeide

Oven-baked Onion Rings

When you're craving something salty, these quick and easy onion rings are sure to do the trick. The batter calls for fiber cereal, instead of bread crumbs. Because the rings are baked, not fried, they're low-fat and low-calorie – the perfect combo!




Ingredients

One serving is 15 onion rings

1 large onion

1 egg

1/2 cup fiber cereal

1 tsp oregano

1/4 tsp old bay spice



Directions

Batter: Blend high-fiber ceral, old bay spice and oregano until fine. Dip onion in egg, then coat onion in batter. Bake 20-25 minutes at 375° F until golden

Calories: 192 Carbs: 33 Fat: 6 Protein: 8

weevil66

Mmmmmmmmmmm onion rings.........

thoroneil

that sounds great.. im going too give it a try.:happy:

janemem

Hi, these rings sound lovely but can you just explain what high fibre cereal you used please. Was it a breakfast cereal that contains loads of fibre or is there something actually called High Fibre Cereal?
Sorry if I sound a bit thick but I just want to know how to make them correctly.
Thanks.

stumpycow

bumping for timeliness. i have been craving onion rings yum yum yum

karijoeide

I use Fiber One 80 calorie Honey Squares...

kungfugirlrox

sounds yummy!

Furbuster

Could you use oat bran for this?

karijoeide

I am sure you could...

jenalderman

I'm sooooo trying this one! Thanks for sharing.

karijoeide

Should of added in there that your baking time depends on the thickness of your onion rings, also flip periodically, they are yummy!

reojames

Having these for dinner!!! Thx!!!

lunchlady1208

Sounds so good!! Thanks!