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I just read that article and it flys in the face of what I've read about Paleo. (been doing it loosely for a month now) Paleo has soooooo many sub-groups it's confusing. The sites from which I get recipes and guidance say butter is fine because it does not contain lactose, they shun canola, and cheer for nut oils and…
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My current weight (as of _7_/_5_) is __177_______. My goal for this week is to lose __1__ lbs. (Your goal does not have to be about lb.s lost!) This week I am going to focus on: ___Food and Running__________________________________________
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OMG I have the exact same problem! It's like my body knows I'm burning more calories than I consume and then makes me ravenous to compensate. I don't have a solution to the problem yet, but since starting the paleo lifestyle (3 weeks and 4 lbs ago) things have been sooooo much easier. Maybe people like us are sensitive to…
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*Like*
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12 * my weight equals waaaay to many calories!
