ANGELAWHALEY

I agree, check your body fat % and make sure that is good. Outside of that focus on being healthy and fit. If you feel good in your body, have energy and are eating healthy nothing else matters.

Welcome! This site is great for support, making you aware of your calorie intake and keeping you on track! Just remember if you fall off the wagon: you have only failed when you quit getting back on it!!! Start small! I started walking 10min a day after I had my daughter and I still struggle but I am getting better at…

Have you tried Fage o% plain yogurt? It is so wonderful and tastes like full fat yogurt! add fresh fruit, honey, or use it in place of sour cream! they also have little snack cups with side-car's of fruit or honey. I like it bc i get to add the fruit when I eat it.

Good for you! Logging calories definitely makes you AWARE of where your calories are being spent! I have learned low calorie doesn't mean a tiny amount of food. Try Thomas's Better Start English Muffins they are 100 calories and have 12 grams of Fiber (which keeps you full longer!) and cut in 1/2 can seem like 2 slices…

omg this is awesome! Dear Lady with the "baby on board" in your window: please don't drive 50mph in a FLASHING SCHOOL ZONE. you have a BABY for God's sake! What is WRONG with you???? You want people to be careful of your kid but you feel like you should be over to mow down other peoples kids?? Dear Friend we haven't seen…

ugh...this didn't happen today but last week I got offered eggs, country fried steak & potatoes....all cooked in fat and I had not eaten breakfast and they ate it right in front of me going oh yuummm....sure you don't want some? I was sooo irritated at him~!!!

OMG I am going to have to try this! I love avocado and rice cakes! never thought of putting them together! HELLO!!!! YUM!!!!

I struggle with this too I find an apple helps and helps curb the need for sweet. add some peanut butter or slice of cheese for protein and salt. Or 1 square of dark chocolate and some almonds. Grapes are good and they look like a lot in a bowl lol. 1c is about 100 cal. I know u said no carrots but add 2tbsp of hummus and…

How many calories are you consuming each day and what kind? You might not be eating enough or you might be eating too many, also if your food is very salty it can cause you to retain water and not lose. Is all your exercise cardio? I have heard that in women especially when you 1st begin cardio you might show a slight gain…

my guess is that when they start the program there body goes into such shock that they prob do not have one. if your body is under a lot of stress or you are exercising in the extreme it can cause you not to have a period. they might also take a water pill of some kind. there is a LOT about the show they don't tell the…

Welcome! If you log every calorie and you get in some exercise I am sure you can achieve your goals! Good Luck!

PS...I DID NOT FIND IT TO BE ANNOYING OR DISTRACTING TO WEAR. MOST PEOPLE KNOW WHAT IT IS BY NOW =] IF ANYTHING I GOT A LOT OF "OH IS THAT THE BODY BUGG? HOW DO YOU LIKE IT?"

I HAVE USED ONE BEFORE AND IT IS DEFINITELY AWESOME. IT MEASURES CALORIES BURNED AND YOU LOG WHAT YOU EAT ON THE PROGRAM JUST LIKE YOU DO ON THIS SITE, HOWEVER I FOUND THE FOOD LOG PROGRAM TO BE VERY FRUSTRATING AND HARD TO USE SO I USUALLY LOG MY FOOD ON HERE THEN SUBTRACT THE BUG RESULTS FOR CALORIE BURN TO GET MY…

how are you doing p90x? i am a size 16-18 and i cant seem to do it....are you completeing it or doing certain parts? help!

DITTO! I DID 3 MILES LAST WEEK IN 50 MIN! A RECORD FOR ME, I WALKED 2MIN-RAN 3MIN THE WHOLE WAY! AND WHEN THAT WHINEY ***** IN MY HEAD OPENED HER MOUTH I LET THE JILIAN IN MY HEAD YELL AT HER TO SHUT UP! LOL! -NO I AM NOT ON MEDICATION LOL!

ARE YOU DOING CARDIO? IF YOU ARE DOING CARDIO YOU HAVE TO EXPECT SOME SLOW RESULTS AT 1ST, MAYBE EVEN A GAIN DUE TO FLUID RETENTION AND MUSCLE SWELLING BUT IF YOU KEEP AT IT IT WILL COME OFF. ALSO IF YOU ARE PMS-ING OR MENSTRUATING YOU WILL SHOW A GAIN OR ZERO LOSS. ALSO IF YOUR CALORIC INTAKE IS TO LOW YOUR BODY WILL GO…

i would just like to say i love your goal rewards!

i am down with that but i just feel like why does it have to go to our butts and bellys?? why cant all this wisdom accumulate in a usefull place? like Boobs!!! just saying.....lol

AWESOME! I ALSO WANT TO 5K/.5 MARATHON/MARATHON! I AM STILL WORKING ON THE 5K RIGHT NOW THO.

NEVER HEARD OF IT EIGTHER...GIVE US THE INFO. IF IT WORKS I AM ALL ABOUT LOSIN THE BELLY FAT!!

3-4 oz low sodium turkey breast (lunchmeat), 1/4 avocado, dijon must - to taste, 1 slice provalone cheese, lettuce, tomato, on pumperknickle bread = about 250 cal! and it is SUPER yum! the avocado gives you that creamy-ness you want from the mayo with out all the calories! and it is filling and keeps you full longer.

also try taking a vitamin B supplement you can find them anywhere, from walgreens to walmart. get a good multi-vitamin too. i also agree with eating a bigger breakfast to help you get through the day. give it time. your energy will pick up! :flowerforyou:

HAVE YOU TRIED COMPRESSION SOCKS, THEY GO UP TO YOUR KNEES AND COME IN ALL KINDS OF KOOL COLORS. YOU WEAR THEM WHILE YOU RUN. ALSO TAKE IBPROPHEN AND ICE YOUR SHINS AFTER YOU RUN TO HELP YOU HEAL AND DONT GIVE UP!!!

YUP, YUP & YUP! MAY I SUGGEST GHIRDELLI DARK CHOC SQUARES - 60% ANYTHING HIGHER TASTES REALLY BITTER. THEY ARE LOW IN CALORIE AND SUPER DELISH. THEY KEEP ME FROM BINGING ON A BOX OF BROWNIES! TRY INCLUDING SOME WHOLE WHEAT PASTA WITH HEATHY SAUSE AND GROUND TURKEY INSTEAD OF BEEF. OHHH AND IF YOU ARE CRAVING CHINESE AS I…

YYOOUUU GO GIRL!!! CONGRATS!!!

I HAVE TO AGREE WITH THIS. IF YOU EAT SOME SALAD 1ST YOU WILL FEEL MORE FULL BEFORE YOU GO AND HEAT A LITTLE LESS. ALSO THE JILLIAN MICHAELS FAT BURNER PILLS OR CALORIE CONTROL PILLS (ALL NATURAL - NO CHEMICALS) REAALLLYYY HELP. TAKE ON YOUR WAY OVER THERE WITH A FULL BOTTLE OF H20 AND IT WONT MATTER WHAT THEY SERVE JUST…

NOTHING AGAINST THE OLYMPICS BUT ONE CAN ONLY WATCH SO MUCH SKIING!!! BRING ON BL!!!!! WE NEED OUR FIX!! :sad:

I FIND IT HELPS A LOT. IT IS EASY TO KEEP TRACK OF YOUR CALORIES AND IT MAKES YOU REALIZE HOW MUCH YOU EAT VS HOW MUCH YOU "THINK" YOU EAT LOL! THERE IS A LOT OF SUPPORT ON HERE TOO AND GOOD BLOGS AND ARTICLES. LOG IN EVERY DAY AND I PROMISE IT WILL PAY OFF!

good luck to you! this site really helps you see those snacks add up wich helps you think twice about eating them!!! since i joined i have lost 7 lbs! wich isnt a ton but for me it is a start....finally! my daughter is 9 months old and i had swore when i was prego that i would be at least my pre prego weight by her 1st…

THATS WHY AM HERE TOO! CONGRATS ON THE LOSS ALREADY!!! KEEP IT UP! :happy: