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I'm really not full of excuses but I live in a nice apartment complex that has a gym. (See the problem?) I would have to come up to my apartment to change and take my dog out before I go. Another thing? The gym intimidates me. I have no clue how to use the machines and I barely know how to use the elliptical and treadmill.…
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I'm in Gonzales and I know how you feel. Between the hurricane, beginning of LSU football and the holiday I'm starting fresh tomorrow. I'm feeling defeated but hopeful for the future. We can get back on track!
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bumping for another time
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My only question is what was your diet like in the beginning when you first started working out and how much did it change once you realized you needed to make changes?
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You're white? You're Ben Affleck. -Role Models
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Awesome! Haven't seen Real Genius in years!
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Thanks for offering your services. I added you in case I need your expertise one day.
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Here we go! SW: 145 CW: 140.2 GW: 135 Weigh in Dates: 8/1 - 140.2 8/8 8/15 8/22 8/31 Total weight lost: So far... 4.8lbs
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bumping for another day
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I wanna join! SW: 145 CW: 140.8 GW: 135 Weigh in Dates: 8/1 8/8 8/15 8/22 8/31 Total weight lost:
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bumping for later! tanks!
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bumpity bump
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Just finished Level 1 Day 1 and it was much easier than I remembered. I'm guessing with all the other workouts I'm doing I have some stamina. I do find that when I'm having to be on the ground then stand up and vice versa I tend to feel a little lightheaded. Any one else have an issue with this?
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I have to be at work for 6:00 every morning and depending on the day I'm either there til 2:30pm, typically Monday and Thursday or until 6:30pm usually Tuesday and Wednesday. A couple of days a week I'm in a kickboxing class for an hour. The class will either start at 7:15 or 7:45. When I'm not doing that I'll run around…
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I get so tired of my usual lemon pepper chicken, this will be amazing!
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I love pancakes!
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bumping this recipe for later. sounds delish and easy.
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That looks uh-mazing! Thanks for sharing...bumping for later =)
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I'll still be a little lazy, just not soft anymore. =)
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I'm thinking around 120lbs so when I stop really counting calories and just eating healthy I'l have a 5lb window.
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There's three levels to the 30DS. Each one harder than the one before it. It's circuit training and has 3 circuits of 6 minutes a piece. 3 minutes of cardio, 2 minutes of strength, and a minute of abs. At only 20 minutes a day it works you're butt off! I've never did it for the whole 30 days but maybe now is the time to…
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Thanks everybody! I'm buying some of the fage tomorrow to try. Hopefully I prefer it over Chobani. Loving the ideas!
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Chiobani is the only one I've tried so far and it was awful. Haha. Guess I'll keep trying it with different mix ins until I find a way to tolerate it.
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The Polar FT4...do you have to wear both the chest strap and watch at the same time for it to work or can you wear one without the other?
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bumping to read later
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Hello everyone from Louisiana.
