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Help me!
My motivation is incredibly lacking. I leave work most days more tired than when I came in. (And I go in at 6:45 am) I work in surgery so I am on my feet about 7 hours a day, mostly staying in one spot, and can be there for hours at a time. Pretty much, by the time I sit in my car, I'm a goner and all my energy is gone.…
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Yoga
Is yoga a good form of exercise if I want to lose fat/weight? I have really bad feet and ankles plus I'm already on my feet all day for work. I'm looking for something easy on my feet while strengthening my body and losing weight. Thanks in advance!
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Supplements
What are some of the best multi-vitamins/supplements to take while trying to obtain weight loss?
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Shredz
Has anyone tried and had problems with this program? I started the supplements on Monday (two days ago) and both yesterday and today I seem to stay nauseated and I've been very tired in the afternoon. So tired, in fact, that I've been coming home and napping everyday after work. What gives?
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already made protein shakes vs protein powder
So I'm wondering if already made protein shakes are actually good for you or is it better to get a protein powder? I usually get the EAS Carb Control already made shakes. It's like $5 for 4 in my local Walmart. It's fairly cheap and there aren't any carbs or sugar but still tastes good. Does anyone have a protein powder…
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Frozen Meals
Okay so I'm a single 26 year old trying to get a hold of my weight and eat as healthy as I can, I'm doing much better than I thought some days. Well some nights I get home too late to cook so I usually want something quick and easy for supper and lunch the next day so I tend to buy Lean Cuisines and lately Kashi frozen and…
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Fruits
Why is it fruits have so many carbs and sugar? It's ridiculous. I'm constantly over everyday because of fruit. Is it just me or is this everybody? And is it acceptable to be over in those since the source is fruit? Help!
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I could use some help...
So frustrated! I'm wanting, actually wanting to cook healthy foods but everything I've looked up so far seems hard and I am quite domestically challenged. I need some easy to cook, healthy foods. Oh, and it's just me so the less servings the better! Thanks!
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greek yogurt
I've recently started eating Greek yogurt rather than regular yogurt lately but I also noticed that when I buy the kind with fruit on the bottom the sugar is so ridiculous. I've decided that buying plain Greek and adding to it will be better than buying the kind with fruit on the bottom, however I was wondering which is…
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Attempting Clean Eating
I'm a bridesmaid in a wedding that takes place in October of this year. I just picked up my bridesmaid dress yesterday and it was a little tighter than it should have been which was scary and made me realize no time is better than the present to really crack down on losing some weight and eating a little better. I've…
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July Shredders!
Good morning everyone! I just finished my first day at Level 1.:noway: It was tough and many short breaks were taken but I did make it all the way through the video! I can already tell that my legs are gonna be so sore tomorrow but I still plan on doing the 30 Day Shred again tomorrow. Good luck to everyone who hasn't…
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special k
has anyone tried the 'lose 6 pounds in two weeks' plan? did you like it? did you actually lose weight? i was thinking of trying this out but of course it wouldn't be long term just probably the two weeks. just looking for some input. thanks
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no time to exercise
I swear I have no time to exercise. I work in surgery and I work 10 hour shifts. I'm on my feet all day and when I get home I have some housework to do and supper to fix. Then by the time I finish eating I'm so exhausted and my feet are killing me. Anyone have any ideas on how to squeeze in a quick workout let me know.…
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Let's try this yet again!
I did this last year at the beginning of the year and did really great. Lost almost 20 pounds. Now I've gained half of them back so now I'm back to take on those 10 pounds and the rest I was supposed to lose. I have so many things to keep me motivated so hopefully I can stick to it. Living in the South I definitely plan to…
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I'm back again...
I can honestly say its been about two months since I've exercised and my diet is pretty half assed when it comes to eating healthy. I started a new job where I'm there at 6:00 am and I'm home by 3:00 pm so once I'm home, and finally off of my feet, all I want to do is take a nap. I'm extremely tired and have no energy. I…
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help!
I've fallen off the bandwagon...I haven't exercised in three weeks and I am kinda watching what I eat. I basically quit exercising once I started working cause I'm on my feet all day long so the last thing I wanna do is continue to be on my feet. HELP!
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nutrition help
i feel like i need a personal chef to cook me healthy meals. i very much so lack culinary intuition so therefore i always eat processed foods and cook boxed meals (pasta roni is my fav and its so easy). i desperately want to move away from that. can i get some tips, help, advice? and usually i'm just cooking for myself…
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Man, I feel good!
First, I started off my day with a mani/pedi. Second, I had an interview at the hospital I want to work at and it went great! Then I went walk around my apartment complex for about 20 minutes and THEN came home and did Slim in 6. I couldn't feel better about my productive day. Now its time to shower then eat some spaghetti…
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Wii Fit...
I have a Wii which I love! I usually play for hours even after my regular workout, but I've been thinking hard about getting a Wii Fit and my only question is...Is it worth it? Does it actually work you out? Do you feel like you're working out? Okay so I had like three questions but I just want opinions on if its worth the…
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need food help
I know I'm not the first to ask this but for all of you that have been doing this a while...I'm wondering what a typical day is as far as meals go, including any snacks or desserts. I desperately need ideas cause I'm all out and I'm pretty sure frozen and canned meals are really bad because of the sodium content. Thanks in…
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pitas!
I'm looking for something new to start eating and I hear pitas are good. How do ya'll dress up your pitas and what kind do you use? Thanks!
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plain oatmeal=bland oatmeal
i'm looking for some ideas of what to add to plain oatmeal to make it actually edible. what do you guys suggest/eat? thanks
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Need help!
Hello everyone! I'm in need of some advice. I'm a 23 year old female who goes to school full time and when I'm not in school, I'm studying. I live in an apartment with my boyfriend who works nights. So far I've lost about 12 pounds but that is only by changing my eating habits, not adding exercise to the equation. I want…
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recipes with low servings
okay. i'm what some would consider domestically challeged, but with watching what i'm eating (not only cals, fat, and carbs but sugar and sodium intake as well) its hard cause i mostly eat frozed or canned foods. i'm trying to possibly start to cook a little more and i've been researching lots of recipes but they all have…
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lower fat recipes?
I seen there is this new show coming out on Lifetime about replacing certain items in a recipe to make the meal lower in calories and such. Is there a website out there where I can find recipes like this? I'm pretty picky with what I eat so I need all the help I can get. Thanks! :flowerforyou:
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Diet Sodas...
I've completely cut out Diet Dr. Peppers because all I hear are negative things about aspartame. I'm wondering if one diet drink a day is bad or good or neutral. Just looking for other opinions or any information you might have heard. Caffeine is something I need to get the engine going in the morning and the only thing to…
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low sodium/low sugar
Both diabetes and hypertension runs on both sides of my family and at 23 I'd like to start early with monitoring my intake. I do little things like eat sugar free jello or I'll drink some crystal light to watch my sugar intake but when it comes to watching my sodium I'm pretty clueless. I was wondering if there was any…
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need advice...
I am fairly young, 23, and a full time student in clinicals. I get up way too early to exercise in the morning and by the time I get home my feet and knees hurt too bad to do anything. Plus all my homework kind of hinders that as well. My ankles have bothered me all my life (I was born with clubfeet) and I'm guessing that…
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For those using Slim in 6...
I was wondering how to log Slim in 6 in the Exercise diary? What do you put it under?
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New to site and dieting.
Just wanted to say hello. And ready to take in any diet tips, advice, recipes that anyone is ready to offer. Thanks :wink:
