need advice...

skwhatley

I am fairly young, 23, and a full time student in clinicals. I get up way too early to exercise in the morning and by the time I get home my feet and knees hurt too bad to do anything. Plus all my homework kind of hinders that as well. My ankles have bothered me all my life (I was born with clubfeet) and I'm guessing that my knees hurt because of the little bit of extra weight I carry. What I really want to know is, is there some kind of exercise (tape or anything) or something I can do to be active that isn't so hard on my ankles and knees? Any and all suggestions are welcome. Thanks! :flowerforyou:

skwhatley

I am fairly young, 23, and a full time student in clinicals. I get up way too early to exercise in the morning and by the time I get home my feet and knees hurt too bad to do anything. Plus all my homework kind of hinders that as well. My ankles have bothered me all my life (I was born with clubfeet) and I'm guessing that my knees hurt because of the little bit of extra weight I carry. What I really want to know is, is there some kind of exercise (tape or anything) or something I can do to be active that isn't so hard on my ankles and knees? Any and all suggestions are welcome. Thanks! :flowerforyou:

MyaPapaya75

walk away the pounds by leslie sansone

SHBoss1673

The pool. Use the pool. Great cardio.

marisol7649

I got the fat burning yoga, 45 min and you calories burn 400-500, Amazon Sara Ivanhoe