coachLisaF Member

I mean to log my workouts into the app.

Hi Shannon, My name is Lisa and Im a TBB coach, I love BB products and it sounds like you do too, as well as others! I love helping ithers get into shape all while being held accountable myself..I have some challenges starting on the 12th..feel free to jump in if ya wish. Glad your here!

Since Im not a nutricianist, guess you will have to hitup the creator and co creators! I am wondering if you ask this many questions to the checkers at walmart where you buy the rest of your food? I am not here to CONVINCE anyone to drink Shakeology..I just know what its done for me and my household, as well as many others…

I am a Chalean Extreme Grad, and it is a GREAT program!

Hi Roxymax! My name is Lisa and I am a health and fitness coach..I would love to connect with you! Feel free to add my after looking at my profile! Have a great evening!

Sorry about the "hey girl" :(:(

Also...last post! LOL I am so happy to hear about all of your successes! I love this site because of its calorie counting ability! It has helped me in watching what I eat. I began my journey in April at 189 I am now 166.5...heading to my recently changed goal of 155! I hope that you all have a terrific weekend! I am…

To "I Love Dead Lifts" and "Seeled" I dont have any money making goals for 2011 or 2012... Thats NOT what this company is about! If you have ever met Carl, you will know its about helping people "lead healthy, fulfilling lives."

I am a Chalean Extreme Grad, and made it 1/2 way through P90X..My husband is just finishing it! He is awesome! I was in Dallas a couple of weeks ago, and got to work out with Shaun T personally! HE IS AWESOME! I will be purchasing Insanity soon! I LOVE Shakeology, it truly is the BEST nutrician in the world! I cant imagine…

Sorry for the delay in responding, I just found out how to get back here! :) That is awesome, many of us wernt brought up to exercise, so getting "into it" can be quite a struggle! My biggest motovator is knowing that I have been lied to all these years. Gods word gives us 2 commands.."love God with all your heart. mind.…

Yo can do push ups. pull ups, and any kind of resistance training...grab a bleach jug and do some curls.. .arm circles are also great, and pretty difficult! You can do some kenpo moves too! Just keep yourself moving, experament with different things. You dont need to spend $$ to get into shape. You can also grab a chair…

Hi ya'll! My name is Lisa Friedrich, and I am a TBB coach...let me know what your goals are, and where youre struggling, and I would love to assist! :) Have a great weekend! Lisa

This is a relly bad idea! You MUST eat to lose weight! You are putting your body into starvation mode,which is NOT good! You WILL lose weight but any diet that is not a LIFESTYLE change will never sustain your goals..please reconsider your method..there are no quick fixes or instant remedies to healthy living.

So true! We were created for GREATNESS! Lets Do This!! WHoo Hoo!

Hey Girl! You were created for greatness! Please KNOW that! Dont be defeated and robbed of your inheritance! My name is Lisa Friedrich, and I am a health and fitness cosch! I used to weigh 200 pounds, and am now down to 168 with 15 more to go...? This is a journey that we are all on..Together! I am here for your…

Hi Anna! I am a health and fitness coach, and would love to offer you some support! I just started this a couple of days ago too! I am enjoying it...Sounds like you have alot of fun with the kiddos! Mine are pretty much grown, with the exception of my 17 year old who is still home, and we actually played the wii the other…