Slw2688

Do u know the calories of the smoothie????

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**BUMP** sounds great

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Im In!!!! Current weight 185.4 Goal Weight 155

U LOOK GREAT!!!! Any advice for me? I'm just starting out and your pics show that u know what ur doing! thnx for any advice u can send my way :-)

THNX U GUYS I FEEL SO MUCH BETTER

I was over by 755 :sad: I just kept eating.....!!!!!! Im going to try and not let it bother me but this morning Im jus upset about it

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**BUMP** looks great! and I love pasta as well!!!!

**BUMP** I wanna see what everyone comes up with :-)

Im not sure about the nutrient part of it but calorie wise you can have half a bag for 80 cal ((if you dont make a smoothie)) If you do then you have to add the cal of the milk, usually I will nibble on the fruit when I have a sweet tooth

Yea the frozen packs I just ate some I was going to make a smoothie but toooo late for me. So I just ate a few pieces out of the pack! they are really good

Do you guys use frozen cauli or fresh when u do this??? sounds really good and waaayyyy less cal than mash taters!!!

THANKS EVERYONE!!!!!! ALL OF THESE SOUND GREAT

when u put them in the oven what temp and how long?? Do u wrap them in foil?

do I need to spray the pan with pam or anything? or they will nt stick??

thanks so much! how do I make sure I can see your blog that way I can get some new ideas? Im kinda new to MFP thnx

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SOUNDS GREAT!!! Does any do like a vingerette to toss it in and just eat? Im wanting to try new thngs:-)

You guys are the best Im going to try these!!!

THX you guys!

THX TO EVERONE FOR THE IDEAS!

how did u stuff the chicken breast with the spinach and LCC???? I WANNA TRY!!!

Midwifekelley ---do u buy the refried beans in a can?????? You know taci bell has a mexican pizza that is my fav! and I think its has refried beans in it