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1 st month weight loss
Hey everyone, Just wanted to know how much you lose during the first month of your journey? thanks
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30 DAY SHRED
Hello MFP Family, So I'm thinking about doing the 30 day shred. Do I have to buy anything else other than the DVD? Weights? I dont have any of that stuff right now and jus didnt want to buy the DVD and then dont have the things to do it!. Any advice?........also anyone done it yet? what all does the dvd have u doing?…
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SPINACH!!!
HELLO PLEASE HELP ME!!! I need some ideas for spinach' Dont know how to cook it never have please give me some ideas!
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Italian bread crumbs and veggies?
OK so I know this sounds weird but I really love the flavor that italian bread crumbs gives to meat when you bake or fry. Does anyone have any recipes that I can use for my veggies to add flavor???? thanks!!! <3
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HELP WITH BAT WINGS! LOL
Hello MFP!!!! Can someone please help with toning my triceps I have loss skin there from previous weight loss and im not sure how to get rid of it!!! thanks!!!
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ROUGH NITE--OVER MY CAL
Ok so I did really bad last nite with my calories and now Im beating myself up about it! Anyone ever do this?
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MUSHROOMS
HEY MFP! Need some advice..... Do you use the canned or fresh muhsrooms? How do you cook or season? Which is better canned or fresh??? THNX!
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YOPLAIT YOGURT SMOOTHIE PACKS
Hey MFP family!! Does anyone use these??? I REALLY like them, I have used them in smoothies but also just eat the fruit for a snack. :-)
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STORING ASPARAGUS
So I was wondering when you guys buy aspragus by the bulk do you eat them all at once? Or do you store them? if so how? I heard they go bad pretty quickly, and I dont want to waste food. thnx!
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Stuffed chicken
HELLO EVERYONE!! Does anyone have any EASY recipes for stuffed chicken???? or any other meat??? If so can you please pass them along I'm getting bored!!!! please include nutrional info :-) thnx in advance
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BROCOLI SLAW
Hey MFP friends!!! So I was at walamart today and was going to pick up a bag of the brocoli slaw. I have never tried it before, what do u guys put on it??? THNX IN ADVANCE :-)
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Mexican or spicy?!?!?!
Ok so I LOVE LOVE LOVE spicy food!!!! I Love tacos, enchilada's spanish rice etc..... A lot of that stuff has so many calories.......I want to still be able to eat stuff like that but I'm not really sure how to put things together??? ANY IDEAS MFP FAMILY? If you do have some can you please include the nutritional info as…
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WORKOUT ROUTINE? ****HELP****
So let me tell you guys a little bit about me. I used to work out everyday about 3 years ago......well some how got away from it. Now I'ma couch potatoe and I have a desk job. I cannot seem to get into a routine, I do have a gym memebership. I haven't worked out in quite some time and want to get back into it....right now…
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CHICKEN SALAD
You guys always have so many ideas!!! Any advice on LITE chicken salad? I'm trying to learn how to cook or make things that I like but in a BETTER VERSION
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Turkey Burgers
Hey everyone!! So I need some new idea's about how to make turkey burgers! The ones I make just taste bland Any ideas?!?!?!? thanks!!
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Please help!!! what is NSV???????
I'm new here can you guys please tell me what NSV is??????
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COLE SLAW HELP!!!!
Hello! Im new here and have been reading up about cole slaw its low in ca and I figured I would give it try. But what do u guys use instead of the mayo?? Or do u use the mayo? I need a cole slaw dressing, Please include the nutrional facts as well THANKS EVERYONE!! :)
