Turkey Burgers
Replies
-
If your making them from scratch you could trying stuffing them with something. Cheese, mushrooms, onions all work well inside a burger and add a really nice bit of flavor when you bit in to them.0
-
1.5 lbs ground turkey
1 small red onion, minced
1/4 cup minced cilantro
2 teaspoons Dijon mustard
kosher salt
black pepper
Mix together and grill (or cooking method of your choice). This makes 4 burgers. I serve these on whole wheat rolls with lettuce, tomatoes and low-fat cheese (usually cheddar but I've done swiss and provalone as well).
Nutrition facts will be based on how lean of turkey you get (I always get at least 97% in not 99% lean). Just pay attention when buying ground turkey as some is only 70% lean which is just as bad as ground beef!!0 -
greek spices!!! add chopped olive, green onions, and feta to the meat mix. top w/ tomato and cucumber.0
-
Islands Restaurants adds applesauce to theirs and it is really good.0
-
we buy the premade jennie O burgers and my husband seasons them w/worcheshire sauce and a little seasoning then i put reduced fat pepper jack cheese on top (60 cal) and mashed avocado instead of mayo and sometimes 2 slices of precooked hormel bacon...yum0
-
Hey as a none red meat eatter i mainly use Turkey and turkey mince is my favourite thing to use. I mad the best italian meat balls the other night, but you could use them as burgers too.
You need:
500gm turkey mince
2 slices of fresh bread crumbed (i used multi grain)
1 onion finely diced
1/4 cup parmasan cheese grated
1 clove garlic
1 tsp garlic salt
1 tsp onion salt
1 tsp chicken stock powder
mix it all together in a bowl and form into burgers, or meatballs.
You can add a little water if you feel they need it to stay together.
for the italian meat balls i cooked the meatballs in a wok (can use a fry pan with a lid.) once ooked through i poured a bottle of nepol sauce over and simmered for about 10-15 mins. you can serv with rice, pasta, cous cous. I served it with spiral pasta and for 1 serve which i had 5 meat balls and 1.5 cup of cooked pasta, it was 595 cal. this might be high for some but witht he other food i had eatten that day i was happy to have it. The actual meatballs alone were only 206 cals.
Hope this has helped.
xox T0 -
I throw in some cilantro and green onion, but you could use just about anything. Try some herbs and spices you like. I also like seasonings, like Tony Chacero's Cajun seasoning. Sprinkle a little on top of the burger patty as you add your other condiments.
Also, if you want to stretch your ground turkey and lower the fat count, grate a zucchini and mix it in. You'll never even know it's there. Secret vegetables!0 -
YOU GUYS ARE THE BEST THANKS SO MUCH!!!!!!
All of these sound great!!!!!
Have a good nite!!!!0 -
I throw in some cilantro and green onion, but you could use just about anything. Try some herbs and spices you like. I also like seasonings, like Tony Chacero's Cajun seasoning. Sprinkle a little on top of the burger patty as you add your other condiments.
Also, if you want to stretch your ground turkey and lower the fat count, grate a zucchini and mix it in. You'll never even know it's there. Secret vegetables!
I have surprisingly not tried Tony's on my turkey burgers!! I know what I'm making this weekend!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions