1 st month weight loss

Slw2688

Hey everyone,

Just wanted to know how much you lose during the first month of your journey?

thanks

Tangerine16

I lost 11lbs.

jfig600

I've lost 18lbs so far and got 3 more days to make 1 month . I lost the most the first week then about 3lbs a week

D446

I lost about 9 I think.

amandaroselewis10

I'm two weeks in and I've lost almost 9 pounds.

Joe_2012

how do you do that!!
I've done 2 weeks and haven't lost anything!

jasity

18.2lbs. But i started at like 250lbs and a lot of the weight i lost first was water or so i'm told.

Bradysgirl214

I lost 5 in the first month and 12 inches from my body

scottnc

Down 17.2 pounds.
March 1 - march 31.

Start: 219.6
Current: 202.4
Goal: 190

honestlysweet

My first month, which was January, I lost nothing. And I worked out hard at the gym six days a week. It was so frustrating! But I didn't give up, and now I have lost five pounds, three months later, but the inches are really coming off. I don't know why the scale won't move, or at least it moves very slowly, but the measurements show a continuous success. Also, my body fat percentage started at 38.5 and is now 36.3. So my hard work is showing in other ways, including my jeans falling off me. I had to get new ones.

I really wish the scale would move, I don't know what i am doing wrong to keep it from going down, but my body is definitely changing. I can see results in other ways. So that keeps me going.

jaymek92

from january 8 to february 4 i lost 10 pounds.

thinsoundsgood

i lost 10.5 pounds!

brittanidigby

Well I didn't know my starting weight but after a few weeks we finally got a scale and a month after that I lost 7lbs.

Christine1110

it just depends... I lost 40 pounds in 3 months. I really ate clean, watched my portions sizes, and keep it moving.

emilyfrappier

It's been a month for me, and I lost about 5lbs, but this week I am a couple of pounds heavier. I haven't cheated on my diet and I've been doing cardio everyday and strength training 4 days a week. The scale is kinda bugging me right now. All I can really do is give it more time and not crack from my frustration XD

Sunshine_and_Puppies

I will start by saying that I have a very atypical body so please don't hate me, but I lost 23 lbs this January (12 in the first week and probably mostly water weight). Now I'm holding pretty steady at about a 1-2 lb loss a week.

saucyitalian19

5 pounds, but I think its mostly water weight. I can't seem to shake my standard weight. I also don't trust my scale, and usually go around the house testing out all the scales and then take an average LOL.

LuckBeWithU

25 lbs. my first 30 days...

CRVDiva

I lost 15lbs in my first month, I started on March 1, 2012.

rquamme

Remember that if the scale isn't moving but you're working hard at the gym that muscle weighs more than fat don't get discouraged if you're seeing results in other ways!

britexmom

My first month, which was January, I lost nothing. And I worked out hard at the gym six days a week. It was so frustrating! But I didn't give up, and now I have lost five pounds, three months later, but the inches are really coming off. I don't know why the scale won't move, or at least it moves very slowly, but the measurements show a continuous success. Also, my body fat percentage started at 38.5 and is now 36.3. So my hard work is showing in other ways, including my jeans falling off me. I had to get new ones.

I really wish the scale would move, I don't know what i am doing wrong to keep it from going down, but my body is definitely changing. I can see results in other ways. So that keeps me going.

this it totally me too....its very frustrating when i hear of others dropping double digits each mth and i am putting forth just as much effort as they are, i have gone down in clothing and i can see positive changes in my body but that scale is still as annoying as hell when it wont hardly move. i have noticed tho that i dont tend to drop a little here and a little there, i will stagnate for a few weeks and then have a few days of the scale dropping more than a pound each day.
my first weigh in was feb 16th (day i bought a scale) but i had been logging my calories for about 2 weeks before that so i could have dropped some weight in that time w/out being about to account for it