Pasta

I tried to use whole grain pasta and then I add like red and yellow peppers, tomatoes to fill it up with low calories. So less noodles which means less carbs and less calories.

sometimes I add "Kapern" and light morzarella or feta cheese to it.

I don't know what Kapern are in English, sorry.

Chunky chop up some tomatoes, olives, and garlic and toss that through your pasta. Its yummy for a light meal.
here is a link to another recipe http://www.symplytoogood.com.au/_webapp_495163/Tuscan_Chicken_with_Pasta

I use Classico red pepper alfredo sauce. I think it only has 60 calories or so per serving. Throw some steamed veggies on their and a littl parmesan. Delicious!

I posted but it disappeared lol

I'll try again. I made this last night. For 350 calories it was 9 grilled garlic shrimp, one cup of chopped broccoli, 2 oz (best to my knowledge...I didn't have anything to measure but I made sure it was a very small portion) of Ronzoni Smart Taste fiber rich pasta and a little ICBINB spread. The garlic from the shrimp made it taste like scampi.

Pic below

I make a whole wheat, high fiber pasta with diced tomatoes, grilled chicken breast, and mozzarella cheese. It can be very filling for about 550 calories (about 2 cups of pasta).

Use wholewheat pasta for a start, slightly less calories per 100g - portion size 75g, also with enough water it doesn't stick to gether so bad like white pasta so no need for oil when cooking.

Sauce wise.... here is a basic low calorie one but see suggestions after as to what you can add.

Basic sauce:

Fry with the tiniest drop of oil to stop it sticking to the pan or use fry light spray, about half a medium (any colour-I like red or brown for a rich flavour and white for a milder flavour) onion with half a sweet pepper of your choice (I like green to make the dish more colourful but yellow and red are a little sweeter) Add salt and pepper and garlic if you like too. Add half a tin of chopped tomatoes or plum tomatoes then chop them as you cook with a knife. Add 0.5 - 1 tablespoon of tomato puree depending on how watery your chopped tomatoes were! Add freshly torn basil leaves and freshly chopped parsley. Heat up, allow to slightly reduce.

Serve on the pasta. Delicious.

ADD:
60g Tuna flakes with some chilli and sliced/chopped or even whole olives to make a puttanesca sauce- you can also add anchovies

ADD
30g crumbled low fat low calorie salad cheese as a low fat and calorie alternative to parmesan / cheddar / generic cheese

Granish with parsley, basil and black pepper.

Delicious.

heyy when boiling low fat salt and italian herbs that will do the trick