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I try at least and give some example.... people ask here because maybe they cant o dont want to go doctor so you give an opinion....
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I give example cybertone, what about you? Thats what we supose to do in this forum try to help each other....
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Mine for example is 1200 goal 2119 food and 1580 exercise ( just 10000 steps at day) and to eat 539 for remaining. ... check the negative calories on my fitness pal
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Hi is no possible that calculation for example is you burn 3752 cal on Fitbit, ate 1937 on mfp = 1815 to eat from exercise.... i think you shoul turn on the negative calories on my fitness pal...
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When you put your goal on mfp what was this is the number it would add to the exercise amount.... for example i need daily 1400 eat to lose 2 pounds weekly.... so yesterday i did on fitbit 12000 steps and i burn 900 calories more to eat... so i eat 1400 +900= 2300 calories... and a week i will lose like 2 pounds... what…
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Gracias Muneca, tus consejos son super utiles, y ya veo que si entiendes por que es tan dificil hacer dieta en este puebo dominicano donde las habichelas, el arroz y los platanos fritos son el almuerzo diario de cada dia.... tratare de ir sacando los alimentos vacios de mi dieta..... aunque te juro que muchas veces mejor…
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Hey, gracias por tus consejos! Es tan dificil la dieta dominicana y adelgazar, i have 3 month and have been awful this trip th Because my dominican food but im trying! Thanks for ur advice!
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I'm want to be in. I currently weigh 155! Thanks!
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Hi, actualy im 38dd and i have problems with this too, but i found a great sport bra on oldnavy.com they work perfect for me on a smaller size! Good luck!
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Thanks all for the advice i feel better and more positive! I will give another try and im glad to count with this place!
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I know the budget should not be a excuse but for me it is because when u just have 250 dollar for the all month for 3 people including by baby is not easy way to do it! Just making more exercise that do no cost anything at home!
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I live in a small place call uvero near bavaro! We are just 5 house aoround 40 KM ... Well veggie i just eat potatoes, beens but just few things, i really love meat! But maybe some one can give me a example of a diet for a day! Im not sure what to eat! And here in the super to by just 20 eggs is 4 dolares and and a penut…
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I dont go out i cook everything! I dont haven a market near home! I have to go a hour away home to by my food! Thanks for the advice will u give a example of a diet!
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Like your advice! I wish i eat veggies and frut but actually i hate veggies and where ai live i dont found much things diferents from the on that u see there! Im. Trying hard with my poor miney income and with that last few things that i found around home to be healty, but i saw other people eating worse that me eating…
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Thanks all for ur replies, actually when i log a cup of something i just serve 3/4 of the cup but to have the diference just because! I actually dont have a rate monitor but my elliptica have a very acure monitor that tell me how many calories a burno and actually a log less on it that the one that i really burn! Other…
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Thanks all for the advices, now i do understand! My weigth lose is set to lose 2 pounds. Every week so i have to eat 1200 if i work out 45 minutes 5 time a week So if im eating 1800 calories ( but my goal is 1200) and work out 600 i will stay the same weigth but if i eat 1400. And work 600 i will lose more weigth! Well…
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