rossannapc Member

I try at least and give some example.... people ask here because maybe they cant o dont want to go doctor so you give an opinion....

I give example cybertone, what about you? Thats what we supose to do in this forum try to help each other....

Mine for example is 1200 goal 2119 food and 1580 exercise ( just 10000 steps at day) and to eat 539 for remaining. ... check the negative calories on my fitness pal

Hi is no possible that calculation for example is you burn 3752 cal on Fitbit, ate 1937 on mfp = 1815 to eat from exercise.... i think you shoul turn on the negative calories on my fitness pal...

When you put your goal on mfp what was this is the number it would add to the exercise amount.... for example i need daily 1400 eat to lose 2 pounds weekly.... so yesterday i did on fitbit 12000 steps and i burn 900 calories more to eat... so i eat 1400 +900= 2300 calories... and a week i will lose like 2 pounds... what…

Gracias Muneca, tus consejos son super utiles, y ya veo que si entiendes por que es tan dificil hacer dieta en este puebo dominicano donde las habichelas, el arroz y los platanos fritos son el almuerzo diario de cada dia.... tratare de ir sacando los alimentos vacios de mi dieta..... aunque te juro que muchas veces mejor…

Hey, gracias por tus consejos! Es tan dificil la dieta dominicana y adelgazar, i have 3 month and have been awful this trip th Because my dominican food but im trying! Thanks for ur advice!

I'm want to be in. I currently weigh 155! Thanks!

Hi, actualy im 38dd and i have problems with this too, but i found a great sport bra on oldnavy.com they work perfect for me on a smaller size! Good luck!

Thanks all for the advice i feel better and more positive! I will give another try and im glad to count with this place!

I know the budget should not be a excuse but for me it is because when u just have 250 dollar for the all month for 3 people including by baby is not easy way to do it! Just making more exercise that do no cost anything at home!

I live in a small place call uvero near bavaro! We are just 5 house aoround 40 KM ... Well veggie i just eat potatoes, beens but just few things, i really love meat! But maybe some one can give me a example of a diet for a day! Im not sure what to eat! And here in the super to by just 20 eggs is 4 dolares and and a penut…

I dont go out i cook everything! I dont haven a market near home! I have to go a hour away home to by my food! Thanks for the advice will u give a example of a diet!

Like your advice! I wish i eat veggies and frut but actually i hate veggies and where ai live i dont found much things diferents from the on that u see there! Im. Trying hard with my poor miney income and with that last few things that i found around home to be healty, but i saw other people eating worse that me eating…

Thanks all for ur replies, actually when i log a cup of something i just serve 3/4 of the cup but to have the diference just because! I actually dont have a rate monitor but my elliptica have a very acure monitor that tell me how many calories a burno and actually a log less on it that the one that i really burn! Other…

Thanks all for the advices, now i do understand! My weigth lose is set to lose 2 pounds. Every week so i have to eat 1200 if i work out 45 minutes 5 time a week So if im eating 1800 calories ( but my goal is 1200) and work out 600 i will stay the same weigth but if i eat 1400. And work 600 i will lose more weigth! Well…