kathyrpa

same problem here.... i burn calories from running ( I know do weights) Im starting that today lost 75 lbs took me two years but Ilove running.. but im lazy when it comes to weights... so im changing that! I upped my calories with healthy protein etc.... and guess what... 3 lbs heavier on scale this morning...... I hate…

same here.... I took up running and the scale doesnt move! lost inches which Im not complaining... lost 75 lbs all together , 5 more to go but the running is buring up tons of calories and I tried upping the calories.. I have a feeling stuck in starvation mode. let me know if youve tried anything to kick it back into…

my 36C gone!!!! might as well wear a training bra like I did when I was hmmmmm 11 years old... yikes.. LOLOLOL so sad! lol

if your eating healthy and exercising is there such a thing as to much fruit.?

Well I ate more protein and still take the meal replacement shakes.. I have dropped to 149 but its not moving again 5 lbs to go! I also really need to find motivation to be consitant with free weights. I walk or run with 2.5 lbs wrist weights but I know more is needed...

I havent been on here for a while and realized that Im not moving on the scale stuck for over 2 months.. I changed my workout because i ran/walk about 4-8 miles ad day now I added a 20 lbs weighted vest. Im going to kick up food intake and add more protein. I also think Im eating way way way to much fruit, mangos,…

im using meal replacements right after running so many miles, you just cant eat! so high protein proper fats and carbs in ... Lean Shake its called, and trying to up the calories... I dont have an eating disorder I just can eat all that food.. so im hoping this will change .. 155 lb last week, 163 this week.. yikes

I run off about 1300 calories with exercise a day.. Im upping the calories as of yesterday! I hope it changes. Thats a lot more food to eat LOL... thanks for the re-inforcement.

thankyou... but only 2 min in fat burning doesnt sound very good! yikes!

Im trying both!! I'm on my last 20 lbs and I swear it fighting me!! so im adding and adjusting what ever I possibly could.. the weighted vest feels great..I usally just walk with it but there is stil some snow and ice.. so i saw it laying there and said.. why not

I would go with the advice, I havent been eating my exercise calories either and havent lost much like I thought I would... I do the stationary bike for 60 min and burn 700 cal.. my cal is 1200 so I wasnt eating enough... so today my cal total said 1,975 Ive eatien 1,487 so far... Im full but didnt go over carbs or fats..…

I just got a Polar for my birthday... a little confused on how it works so much on there but its telling me I burn more calories on my bike then the bike does... so i hope its right

thankyou all for the replies... I still get confused by some but It brings my attention to everything again.... someone told me to increase and make myself be more "into" weights like I am the cardio and I will see faster results... i'll make it a point to do wieghts 8-15 lbs depending on what Im doing.. thanks again

i started to stationary bike and on the bike it said 400 cal burned in 15.7 miles with the POLAR F7 it said I burned 599...I hope its right! on the other hand I thought I was burning 250 w/ turbo Jam workout and it said I only burned 190... so im assuming the heart rate monitor is more correct.. I just wish I knew how to…

I just started this week using a stationary bike, love the fact there is different programs so I can do something different, I usually walk 3-5 miles every morning (every other day I wear a 20 lbs weighted vest) but its been raining and cold.. so I pulled it out and dusted it off... ive been tripling my miles on bike like…

ok.. so i took some advice! I increased 3x on bike so today I did 13 miles burned 300 cal.. i did an interval on the bike so it would keep changing the resistance.. so I'll let you know if the scale starts to move at the end of the week... I also did turbo jam w/ handweights for 20 min and I'll do weights. P.S.. my butt is…