Questions About Weight Loss Plateau's: Why do they happen, w

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  • TNoire
    TNoire Posts: 642 Member
    Bump for later read...

    :flowerforyou:
  • louisau
    louisau Posts: 159 Member
    Bump

    Thanks for the great post
  • OLFATUG
    OLFATUG Posts: 393 Member
    Thanks for posting this T, there is a metaphorical ton of good information here! :)
  • kathyrpa
    kathyrpa Posts: 26
    I havent been on here for a while and realized that Im not moving on the scale stuck for over 2 months.. I changed my workout because i ran/walk about 4-8 miles ad day now I added a 20 lbs weighted vest. Im going to kick up food intake and add more protein. I also think Im eating way way way to much fruit, mangos, pineapple,kiwi, strawberries, blueberries, apples.. but like 3 times a day that kinda of alot I think... so maybe its the sugar. I am not consistant with weights so.. I'm glad I signed on and saw this cause it made to a quick look over on what Im doing and what Im not doing..... and yes I dont want to be "skinny flabby"..lol im 49 and have lost 70 lbs took about a year and ahalf.. but need 10 more lbs off and tighten it UP... so thankyou!

    Great Post..
  • TNoire
    TNoire Posts: 642 Member
    I havent been on here for a while and realized that Im not moving on the scale stuck for over 2 months.. I changed my workout because i ran/walk about 4-8 miles ad day now I added a 20 lbs weighted vest. Im going to kick up food intake and add more protein. I also think Im eating way way way to much fruit, mangos, pineapple,kiwi, strawberries, blueberries, apples.. but like 3 times a day that kinda of alot I think... so maybe its the sugar. I am not consistant with weights so.. I'm glad I signed on and saw this cause it made to a quick look over on what Im doing and what Im not doing..... and yes I dont want to be "skinny flabby"..lol im 49 and have lost 70 lbs took about a year and ahalf.. but need 10 more lbs off and tighten it UP... so thankyou!

    Great Post..



    Don't give up fruit! (high sugar ones do as a treat) but when you eat them have some protein with it like nuts or something that helps balance it =)
  • TNoire
    TNoire Posts: 642 Member
    and welcome again everyone not a prob =)
  • megsie25
    megsie25 Posts: 49
    Bump
  • PamelaB43
    PamelaB43 Posts: 50 Member
    Good Information :)
  • Melissaol
    Melissaol Posts: 948 Member
    Thank you!!:heart: I have been trying to fight through this. And just not sure waht I should do to break through it.
  • TNoire
    TNoire Posts: 642 Member
    np =]

    /bump
  • big_dog8
    big_dog8 Posts: 43 Member
    bump
  • Jupitermermaid
    Jupitermermaid Posts: 270 Member
    Nice article! Good job!
  • koylefam
    koylefam Posts: 142 Member
    bump
  • Moonbeamlissie
    Moonbeamlissie Posts: 504 Member
    yup!:love:
    Bump for later read...

    :flowerforyou:
  • IndyPokerDad
    IndyPokerDad Posts: 15
    Bump
  • TNoire
    TNoire Posts: 642 Member
    /bump

    tryin to keep this thread a live so we don't have to see all the why and am I on a plateau threads this way there is one thread for all of that =P
  • lingading
    lingading Posts: 258 Member
    Bump**
  • Butterfly3730
    Butterfly3730 Posts: 220
    Nice tips! bump..

    13605498.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • TNoire
    TNoire Posts: 642 Member
    /bump

    thanks all =D
  • Suziq2you
    Suziq2you Posts: 396 Member
    Bump
  • Jenn638
    Jenn638 Posts: 85 Member
    bump
  • TNoire
    TNoire Posts: 642 Member
    /bump
    /shimmy
    /shake
  • shavonne
    shavonne Posts: 46 Member
    Thanks - this is just what I needed to read today. I'll try some of the tips.
  • melissaw1232
    melissaw1232 Posts: 184 Member
    bump
  • TNoire
    TNoire Posts: 642 Member
    /bump

    hope everyones rdy for the holidays!
  • TNoire
    TNoire Posts: 642 Member
    MERRY CHRISTMAS !!!!!!

    /bump, shimmy, shake
  • TNoire
    TNoire Posts: 642 Member
    getting rdy for new years!
  • CnocNaCu
    CnocNaCu Posts: 536 Member
    I lost 1-2 lbs every week, it was sooooooooooo easy and I felt like being the lucky one. It has stopped now exactly 1 week after I've upped my workouts. I'm running twice a week now (interval) and do fitness at home 20-30 mins Jillian M. WHY is it that it's not moving, after a hard workout day the scale shows 1lbs more and I'm always hungry. I'll open my food diary for 24 hours so you can check it out. I HAVE eaten more, then less (zigzag), changed workout routine and I drink more than 8 cups a day (never log it). I would have about 10 cups of water plus herbal teas like nettle or green tea. Have 2 or 3 coffees though. Sodium is low, I always keep it below 1000. Any idea?
  • TNoire
    TNoire Posts: 642 Member
    I lost 1-2 lbs every week, it was sooooooooooo easy and I felt like being the lucky one. It has stopped now exactly 1 week after I've upped my workouts. I'm running twice a week now (interval) and do fitness at home 20-30 mins Jillian M. WHY is it that it's not moving, after a hard workout day the scale shows 1lbs more and I'm always hungry. I'll open my food diary for 24 hours so you can check it out. I HAVE eaten more, then less (zigzag), changed workout routine and I drink more than 8 cups a day (never log it). I would have about 10 cups of water plus herbal teas like nettle or green tea. Have 2 or 3 coffees though. Sodium is low, I always keep it below 1000. Any idea?

    how many calories you eating a day? as a female no less than 1200 or your body goes into starvation mode wants more food and stores everything which causes weight gain you body could be trying to adjust also what I do once every few weeks is shock it and go eat at my fav Chinese buffet or enjoy some pizza with hubby and eat my fav candy bar, usually keeps it going I don't do it all the time but once in a blue moon =) Remember takes 3500 cals to gain/lose 1lb of fat, smaller you are harder it gets, bigger you are easier it gets but whole point is for us to get smaller ;)

    I know you can do it Cnocnacu! anything else you wanna know just msg me =) or add me even!
  • MadeToCraveHIM
    MadeToCraveHIM Posts: 213 Member
    Bump!
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