Questions About Weight Loss Plateau's: Why do they happen, w

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  • Jenn638
    Jenn638 Posts: 85 Member
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    bump
  • TNoire
    TNoire Posts: 642 Member
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    /bump
    /shimmy
    /shake
  • shavonne
    shavonne Posts: 46 Member
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    Thanks - this is just what I needed to read today. I'll try some of the tips.
  • melissaw1232
    melissaw1232 Posts: 184 Member
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    bump
  • TNoire
    TNoire Posts: 642 Member
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    /bump

    hope everyones rdy for the holidays!
  • TNoire
    TNoire Posts: 642 Member
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    MERRY CHRISTMAS !!!!!!

    /bump, shimmy, shake
  • TNoire
    TNoire Posts: 642 Member
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    getting rdy for new years!
  • CnocNaCu
    CnocNaCu Posts: 536 Member
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    I lost 1-2 lbs every week, it was sooooooooooo easy and I felt like being the lucky one. It has stopped now exactly 1 week after I've upped my workouts. I'm running twice a week now (interval) and do fitness at home 20-30 mins Jillian M. WHY is it that it's not moving, after a hard workout day the scale shows 1lbs more and I'm always hungry. I'll open my food diary for 24 hours so you can check it out. I HAVE eaten more, then less (zigzag), changed workout routine and I drink more than 8 cups a day (never log it). I would have about 10 cups of water plus herbal teas like nettle or green tea. Have 2 or 3 coffees though. Sodium is low, I always keep it below 1000. Any idea?
  • TNoire
    TNoire Posts: 642 Member
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    I lost 1-2 lbs every week, it was sooooooooooo easy and I felt like being the lucky one. It has stopped now exactly 1 week after I've upped my workouts. I'm running twice a week now (interval) and do fitness at home 20-30 mins Jillian M. WHY is it that it's not moving, after a hard workout day the scale shows 1lbs more and I'm always hungry. I'll open my food diary for 24 hours so you can check it out. I HAVE eaten more, then less (zigzag), changed workout routine and I drink more than 8 cups a day (never log it). I would have about 10 cups of water plus herbal teas like nettle or green tea. Have 2 or 3 coffees though. Sodium is low, I always keep it below 1000. Any idea?

    how many calories you eating a day? as a female no less than 1200 or your body goes into starvation mode wants more food and stores everything which causes weight gain you body could be trying to adjust also what I do once every few weeks is shock it and go eat at my fav Chinese buffet or enjoy some pizza with hubby and eat my fav candy bar, usually keeps it going I don't do it all the time but once in a blue moon =) Remember takes 3500 cals to gain/lose 1lb of fat, smaller you are harder it gets, bigger you are easier it gets but whole point is for us to get smaller ;)

    I know you can do it Cnocnacu! anything else you wanna know just msg me =) or add me even!
  • MadeToCraveHIM
    MadeToCraveHIM Posts: 213 Member
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    Bump!
  • CnocNaCu
    CnocNaCu Posts: 536 Member
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    Thanks a lot and I'll definitely msg you :flowerforyou:
  • TNoire
    TNoire Posts: 642 Member
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    :wink:
  • TNoire
    TNoire Posts: 642 Member
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    I honestly dont' want this post to get lost, sorry if it annoys some that i keep bumping it but I have ppl say they love it and want it to stay alive cause its been helpful so please help me keep this alive for everyone thanks :flowerforyou:
  • Kim55555
    Kim55555 Posts: 987 Member
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    bump
  • TNoire
    TNoire Posts: 642 Member
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    :flowerforyou: ty
  • TNoire
    TNoire Posts: 642 Member
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    /bump
  • TNoire
    TNoire Posts: 642 Member
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    see plateau threads popping up again
    we need to keep this thread alive so that way we don't have a billion threads ;)
  • k9hrd
    k9hrd Posts: 351 Member
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    Thank you! I needed this today too.
  • TNoire
    TNoire Posts: 642 Member
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    welcome =)
  • MadDogTannen22
    MadDogTannen22 Posts: 88 Member
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    bump

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