Questions About Weight Loss Plateau's: Why do they happen, w

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  • ysamatar
    ysamatar Posts: 484 Member
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    Bump!
  • nyctraveler
    nyctraveler Posts: 305 Member
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    Bump
  • dolphin21
    dolphin21 Posts: 301 Member
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    Thank you for the Info!!!!! It answered all my questions!!!
  • kelsbeckins
    kelsbeckins Posts: 26 Member
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    bump
  • MrsVDDS
    MrsVDDS Posts: 40
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    This is great, thank you for sharing!
  • morningbell
    morningbell Posts: 33 Member
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    this is so awesome. Thanks so much!
  • TNoire
    TNoire Posts: 642 Member
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    I've been at a weight loss platuea since late August. I finally made it under 130 only to see the next week that I had put on 2lbs and I have been gaining and losing the same 2-3lbs every week. I have tried zig zag, upping my calorie intake, eating my exercise calories, not eating my exercise calories, not working out, working out more aggressively... Nothing seems to work and I cannot get the last 5lbs to go away.

    I walk 3 miles every day at a brisk rate and go calisthenics at home 25mins at least three times a week.

    What am I doing wrong?

    Over five months hard work and not even 10lbs lost... It's disheartening.

    Well doing the samething everyday will do it, you need to mix it up, remember smaller you get and less to lose also it gets harder to get those last pounds off, don't let it get ya down though, stop doing and eating the samethings everyday mix it up toss some weights in there and instead of walking run see if that helps :flowerforyou: gotta mix it up or your body gets in a slump with the same ol same ol :heart: gotta shock it daily!



    Ps... just looked at your food diary's your eating to little as a female you dont' wanna eat less than 1200 cals a day, your body could be in starvation mode too....

    3500 cals to gain 1lb
    3500 burned cals to lose 1lb
  • TNoire
    TNoire Posts: 642 Member
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    /bump

    /shimmy

    /shake
  • TNoire
    TNoire Posts: 642 Member
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    /bump

    I see so many posts about plateau's read this it will help =)
  • TriciaAllen7251
    TriciaAllen7251 Posts: 283 Member
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    Thanks! Been fighting a plateau for about 2 weeks. This is great info!
  • TNoire
    TNoire Posts: 642 Member
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    Thanks! Been fighting a plateau for about 2 weeks. This is great info!

    welcome :)
    I keep bumping and others do too now and then to keep this tread alive so it can help others out also :happy:

    thanks again for the bumps everyone!
  • fisherlassie
    fisherlassie Posts: 542 Member
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    Bump
  • TNoire
    TNoire Posts: 642 Member
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    /bump
  • thop123
    thop123 Posts: 65 Member
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    I needed something like this! yay thanks so much! :)
  • TNoire
    TNoire Posts: 642 Member
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    I needed something like this! yay thanks so much! :)

    your very welcome =)
  • Jacole18
    Jacole18 Posts: 716 Member
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    wow, great post!! :)
  • CnocNaCu
    CnocNaCu Posts: 536 Member
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    bump for later. Thanks for posting
  • AriannaTiyen42
    AriannaTiyen42 Posts: 86 Member
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    thank you
  • TNoire
    TNoire Posts: 642 Member
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    very welcome everyone =)
  • dadoffo
    dadoffo Posts: 422 Member
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    Bump for later read...

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