Questions About Weight Loss Plateau's: Why do they happen, w

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  • TNoire
    TNoire Posts: 642 Member
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    Bump for later read...

    :flowerforyou:
  • louisau
    louisau Posts: 159 Member
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    Bump

    Thanks for the great post
  • OLFATUG
    OLFATUG Posts: 393 Member
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    Thanks for posting this T, there is a metaphorical ton of good information here! :)
  • kathyrpa
    kathyrpa Posts: 26
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    I havent been on here for a while and realized that Im not moving on the scale stuck for over 2 months.. I changed my workout because i ran/walk about 4-8 miles ad day now I added a 20 lbs weighted vest. Im going to kick up food intake and add more protein. I also think Im eating way way way to much fruit, mangos, pineapple,kiwi, strawberries, blueberries, apples.. but like 3 times a day that kinda of alot I think... so maybe its the sugar. I am not consistant with weights so.. I'm glad I signed on and saw this cause it made to a quick look over on what Im doing and what Im not doing..... and yes I dont want to be "skinny flabby"..lol im 49 and have lost 70 lbs took about a year and ahalf.. but need 10 more lbs off and tighten it UP... so thankyou!

    Great Post..
  • TNoire
    TNoire Posts: 642 Member
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    I havent been on here for a while and realized that Im not moving on the scale stuck for over 2 months.. I changed my workout because i ran/walk about 4-8 miles ad day now I added a 20 lbs weighted vest. Im going to kick up food intake and add more protein. I also think Im eating way way way to much fruit, mangos, pineapple,kiwi, strawberries, blueberries, apples.. but like 3 times a day that kinda of alot I think... so maybe its the sugar. I am not consistant with weights so.. I'm glad I signed on and saw this cause it made to a quick look over on what Im doing and what Im not doing..... and yes I dont want to be "skinny flabby"..lol im 49 and have lost 70 lbs took about a year and ahalf.. but need 10 more lbs off and tighten it UP... so thankyou!

    Great Post..



    Don't give up fruit! (high sugar ones do as a treat) but when you eat them have some protein with it like nuts or something that helps balance it =)
  • TNoire
    TNoire Posts: 642 Member
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    and welcome again everyone not a prob =)
  • megsie25
    megsie25 Posts: 49
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    Bump
  • PamelaB43
    PamelaB43 Posts: 50 Member
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    Good Information :)
  • Melissaol
    Melissaol Posts: 952 Member
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    Thank you!!:heart: I have been trying to fight through this. And just not sure waht I should do to break through it.
  • TNoire
    TNoire Posts: 642 Member
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    np =]

    /bump
  • big_dog8
    big_dog8 Posts: 43 Member
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    bump
  • Jupitermermaid
    Jupitermermaid Posts: 270 Member
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    Nice article! Good job!
  • koylefam
    koylefam Posts: 142 Member
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    bump
  • Moonbeamlissie
    Moonbeamlissie Posts: 504 Member
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    yup!:love:
    Bump for later read...

    :flowerforyou:
  • IndyPokerDad
    IndyPokerDad Posts: 15
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    Bump
  • TNoire
    TNoire Posts: 642 Member
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    /bump

    tryin to keep this thread a live so we don't have to see all the why and am I on a plateau threads this way there is one thread for all of that =P
  • lingading
    lingading Posts: 259 Member
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    Bump**
  • Butterfly3730
    Butterfly3730 Posts: 220
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    Nice tips! bump..

    13605498.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • TNoire
    TNoire Posts: 642 Member
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    /bump

    thanks all =D
  • Suziq2you
    Suziq2you Posts: 396 Member
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    Bump

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