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confused again...
I haven't posted in months, I began walking and running 8-10 miles . I ve lost quite a bit of weight, all the sudden I gained 6 lbs in one week. I havent posted much of what Ive been eating so I'll do that to see what can be changed. I am adding calories (ive added a meal replacement drink 25 protein in it) hard to eat…
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fat burning vs fitness??
what does this mean on my heart monitor first of all .. i just finished 30 min on elliptical... fat burn: 00:02:18 fitness: 0031:33
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Fireball liqui-fushion
has anyone heard of this and used it??
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wearing weights with Elliptical
hi, Im trying to up the calorie burn when doing cardio on elliptical.. I started wearing a 20 lbs weight and 2.5 lbs wrist weights, will this really help in burning fat
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car tire down to bicylce tire
Ok...if anyone can help me along I would love it!! Ive lost 48 lbs and have lost weight all over even the midsection so I went from a car tire to bicylce tire and It wont budge..still have that muffin top when pants or skirt goes on...so Im doing more cardio RIGHT? is that what Im supposed to do? I dont do much weights but…
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my mind went blank???
this is going to be a very silly question but im asking it!! what is the NET on the home page for.. what does it mean.. goal: 1200 ( i know that) +622 food (thats what Im eating so far) -868 exercise ( i know that) NET: -246 (what is the net for?) i'll hide in my corner im sure.... ty
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stationary bike/ cal/ heartmonitor.. confused
OK.. so I bought a hear monitor POLAR... all set and ive been using it.. quite impressed ! here is my question or concern maybe! I set the bike for a certain program for ex: today i choose up and down hills and programmed it for 500 cal... the bike says 500 cal burned when im done! THE heart monitor says 868 calories.. so…
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why overnight weight gain... very fustrated
Ok.... Ive kicked up the cardio, bought a heart monitore, eat every two hours... (should do more weights).. but I'll lose one two pounds and wake up weighing one more.... I have 18 more to go to reach goal and its not budging! an hour on the bike burning almost 600 cal and then I do turbo jam w/ wieghts only 20 min kick…
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stationary bike
I usually walk 3 miles with 20 lbs weighted vest and the other two days I do 5 mile walk (no weight) and since its raining for the past couple days.. I decided to add the stationary bike, I do 5 miles on it on various programs, ex: uphills, etc... so I dont get board, any input on doing stationary bike.. should I do more…
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want to cry
Ive been following the my diet journal and I kicked up the exercising, walking 5 miles every morning, everyother day I add weights ... I woke up this morning and again 3 lbs more!! how how how....... dont eat your exercise calories, eat your exercise calories, honestly I cant eat anymore.. LOL I eat small meals and very…
