dntworribhappi Member

Me too! Let's help each other on this journey. Back on MFP after a long break. Currently doing a Whole 30 and getting my butt back in the gym. Feel free to add me!

Alrighty, adding now!

My go to choices: yummy life pork carnitas, nom nom paleo slow cooker chicken & gravy, paleomg meat sauce. I make a big batch of one of these on Sunday and use them for meals all week. Just add to veggies and for a great meal anytime. Add a carb too if you like.

Ummm.... Well it is calorie free. Lol

Thanks all for sharing!!!

Thanks for the motivation. I too am a believe in the 5X5 programs. You look great!

I use unsweeted coconut flakes. The recipe makes 2 - 1 cup jars. I buy big bags of almonds, and the coconut flakes in bulk. I can make a 1 cup/8oz jar for around $2 to $3 jars.

Sounds yummy!

Great topic, thanks for posting! I love crockpot cooking.

I like it on apple slices. I bet it would be yummy on some good dark chocolate, in moderation of course!

Almond Butter is easy to make with a food processor. I use 2 cups almonds, (one cup is roasted, salted, and one cup raw), & I add 1/4 cup unsweetened coconut. Process it for 10 minutes or so, stopping often to scrape down sides. It seems like it will never work, but eventually it does get to a perfect consistency. This…

Thanks for posting. I can't wait to try some of these !

Thanks for posting. I can't wait to try some of these !

Sound yummy!

Can't wait to try these!

I will be trying these!

Looks delish!

I have the same dilemna. Thanks for posting & thanks to all who shared their recipes!

My favorite is the Raspberry Vanilla. The Chia seeds are a definite must. Most natural food stores carry them. I found the recipes here (there are several!) http://www.theyummylife.com/Refrigerator_Oatmeal Enjoy!

Hi there! I'm not really a newby, but I could use some new friends and new motivation. I'll send you an add.

Hey Miguel. I too am looking for more running friends. I too enjoy running and have run a variety of distance races up to half-marathon distance. I'm looking to increase my speed as I'm slow. I will add you & welcome any adds from other people who run or who want to run.

This is so interesting. I've thought about having similar tests done. Can I ask you how much it cost? Feel free to PM me if you'd rather not post it.

These sound yummy. Thanks for sharing.

This looks delish!

Intervals are WAY more challenging than regular runs, IMO. Even though interval workouts are usually shorter, they are still very good for you & a great workout. Just like with longer slower runs, intervals do get easier with practice. I suggest doing them once a week. I hated them at first too, but now I actually look…

The funniest gym story I know of happened to two of my co-workers at our work gym. One guy was running along on the treadmill, when a stray balance ball somehow got loose from someone and got wedged in the back/track of the working treadmill, stopping it instantly. The treadmill running guy fell flat, due to the belt…

Awesome accomplishment today! Be proud of yourself. And you look great in you pic.

I will add you. Best of luck on your journey!

Yay for you! That's great. Rest days are so important. Our bodies need them to rebuild all that is being torn down during training. Way to go! Good luck on your race - You can do it!

Thanks for sharing!