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I am right there with you. This is not easy. It takes work and dedication. But it also takes support. Do you have supportive people in your life? I have found a lot of negativity on these forums. People who think all it takes is will power. I'm not one of them. It sometimes takes some deep searching into yourself. It is…
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I have a great 24 page pamphlet of great recipes and tips when it comes to using your slow cooker that I received from my nutritionist a year or so ago. What is really nice about it, is she has included the nutrition facts for the recipes so you know how many servings there are and the contents of each serving! If you…
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www.exrx.net
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GOOD FOR YOU! Been there - done that. And you are so right. You HAVE to take care of yourself! You go girl!!:flowerforyou: Remember - you are NOT alone.
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Yes it is possible - just really hard! I had lost about 60# a couple of years ago then had ankle surgery about a year and a half ago which kept me from exercises for over a year. Needless to say I put about 30# back on. While I was recovering from ankle surgery I had to have emergency surgery to remove my ovaries which…
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You are my new best friend! I had not heard of half.com until I read this - went to the site - just saved about $300 on my son's Christmas! OMG THANK YOU!!!!:happy: :happy: :happy:
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Like it! :happy:
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I LVOE THIS POST. Honestly, I sit and read the posts when I'm bored at work (don't tell my boss!!) and a lot of times I'm thinking the exact same things stated in the original post here. Thanks for saying it in a much nicer way than I'm thinking it!!:wink:
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Thank you
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Bump
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I LOVE reading these stories! The gym I go to is a local fitness center and we have some amazing people! I love my gym. One of my FAVORITE stories involves one of the managers/trainers and Zumba class. Our Zumba class has 2 instructors, one male, one female, and is VERY intense. The male instructor is one of the funniest,…
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These are WAY TOO FUNNY! Perfect for a boring day at work!
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http://www.dummies.com/how-to/content/busting-the-great-myths-of-fat-burning.html This link should help. This is the easiest to understand explanation I have found. Good luck!
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I have NEVER been a morning person - until I started working out in the mornings. It took about 2 weeks of my FORCING myself to get up at 4:30 am but now - - - I LOVE IT! I even get up early on the weekends when I don't have to. I love getting my workout done early - and if I have time later I may get in another workout…
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Made this last night - yummy! Put some in a bowl of oatmeal for breakfast this morning --DOUBLE YUMMY!!:love:
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Just a thought - did you enter your weight in pounds and the site was figuring in kilograms (kg)? That could make a really big difference.
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100% agree :happy:
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fitbit.com
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HI EVERYBODY! My name is Katrina. I'm 47, have 4 kids from 18 to 28 and 7 grandkids. I absolutely LOVE Zumba. Tonight I burned 850 calories in a 50 minute class
