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Whole milk helps me out the most, followed by oats, eggs, nuts, ice cream.
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Like others have said eating enough is the biggest part of gaining, but its doing it consistently also. Track your calories and accumulate weekly totals at even or in red.
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Whole milk 14 oz oats .5 up ice cream .5 cup Blend and it ends up about 20 ounces sounds like a lot but its only slightly thicker than regular milk so not thick at all, eat with 3 eggs and you've hit 813 cal
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I know that feel I've been at your stat partly b/c of harsh side effects of some meds but I've always been an under eater. At the time I shrunk to at/under 28" at the waist and pants were loose (skinny jeans), for a female it's not to bad but if your a male people will say you look unhealthy lol. Start small if you try to…
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I'd hit it... the boxing bag
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Korean
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tube socks just like warm apple pie
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Jinkee Pacquiao lol jk probably Fiona Apple at the moment
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If your fighting at 135lbs than why are you trying to get to 130? Are you weighing in the night before the event? A lot of people safely cut 10% of water weight the day before, but lower weight classes like 135'ers it's harder. If this is your first time cutting weight than I'd diet to 138 or 137 than night before weigh-in…
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lol read the title as board game: monogamy was confused when I saw pics of actual hardwood... ah ah
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your a banana I find you a peelin
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120??
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10+ mins cardio on bike trainer push: decline bench press pull: weighted pullups legs: front squats
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main staple I use is oatmeal and lactose free milk, I usually dread drinking shakes but 2 cups milk to 1 cup oats blended with a blendtec blender makes it a lot easier
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PacManBrah
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everyday but I'm trying to gain weight, I think in the end it's about consistency if your weekly average of net calories is +20% than I'd say that's significant.
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crossfit for dem functional jacked fibers
