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I use Mary Kay moisturizer and love it.
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I have lost 59 pounds total with low carb so far. I feel fantastic, my skin is feels better, I am not bloated anylonger, I sleep better......the list goes on and on. I eat 20 carbs a day which is mostly the veggies that I eat. For ME this is the way that works for me!
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Congrats that is amazing.
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I have been low carb since Feb and LOVE it!!! Typical items on my list: Eggs Lean Ground Pork (I am pork patties for breakfast) Cheese Cream (I make my own ranch dressing and use cream and mayo) Mayo Veggies ( excluding starchy veggies) All types of meat and seafood (love sardines:)) Greek yogurt full fat for a treat on…
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I count total carbs and keep it at 20 total per day and eat about 1600 calories mostly from fat.
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You look fantastic, congrats.
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Holy Cow you look amazing. What a transformation:)
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I am 5'9 and am currently 209, goal weight is 180 and I started at 250.
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WOW you look incredible! Congrats.
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slow cooked pork ribs, homemade BBQ sauce, salad with homemade creamy dill dressing.:smile:
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I am going to lose 15 pounds by August 20th :) this will get me under the 200's so EXCITED
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That was cute!
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LOVE Mad Men. It's crazy to think the work place used to be like that.
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Love it
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You look fantastic! Huge accomplishment. Congrats.
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I always gain at least 2-3 pounds during my period and during ovulation!
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I eat about 20 carbs a day some days a bit less and they all come from veggies. I LOVE my low carb diet and feel wonderful.
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Dress #1 for sure.
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The smell of cow and horse poop in the air ( I am a country girl) Gilmore Girls
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Way to go!! you can always walk off extra wieght but you can't walk off lung cancer. Last week was my 3 year anniversary of being smoke free!!
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For me every 15 pounds is about a size.
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I started out following the recommended calories on MFP. The weight was not coming off so I played around with calories, fat, and protein to find what works for me. Turns out, low are is my key, then I have just stuck with it no matter what. It was a struggle in the beginning to find what worked for my body but now that I…
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I know there is a recipe builder ( I use this daily) but have not heard of menu planner. Try googling low carb recipes!! That's what I do and then build my recipe in MFP to my tastes
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Great thanks.
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BBQ pork chops and greek salad.
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cool thanks.
