BonMetz

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I use Mary Kay moisturizer and love it.

I have lost 59 pounds total with low carb so far. I feel fantastic, my skin is feels better, I am not bloated anylonger, I sleep better......the list goes on and on. I eat 20 carbs a day which is mostly the veggies that I eat. For ME this is the way that works for me!

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Congrats that is amazing.

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I have been low carb since Feb and LOVE it!!! Typical items on my list: Eggs Lean Ground Pork (I am pork patties for breakfast) Cheese Cream (I make my own ranch dressing and use cream and mayo) Mayo Veggies ( excluding starchy veggies) All types of meat and seafood (love sardines:)) Greek yogurt full fat for a treat on…

I count total carbs and keep it at 20 total per day and eat about 1600 calories mostly from fat.

You look fantastic, congrats.

Holy Cow you look amazing. What a transformation:)

I am 5'9 and am currently 209, goal weight is 180 and I started at 250.

WOW you look incredible! Congrats.

slow cooked pork ribs, homemade BBQ sauce, salad with homemade creamy dill dressing.:smile:

I am going to lose 15 pounds by August 20th :) this will get me under the 200's so EXCITED

That was cute!

LOVE Mad Men. It's crazy to think the work place used to be like that.

Love it

You look fantastic! Huge accomplishment. Congrats.

I always gain at least 2-3 pounds during my period and during ovulation!

I eat about 20 carbs a day some days a bit less and they all come from veggies. I LOVE my low carb diet and feel wonderful.

Dress #1 for sure.

The smell of cow and horse poop in the air ( I am a country girl) Gilmore Girls

Way to go!! you can always walk off extra wieght but you can't walk off lung cancer. Last week was my 3 year anniversary of being smoke free!!

For me every 15 pounds is about a size.

I started out following the recommended calories on MFP. The weight was not coming off so I played around with calories, fat, and protein to find what works for me. Turns out, low are is my key, then I have just stuck with it no matter what. It was a struggle in the beginning to find what worked for my body but now that I…

I know there is a recipe builder ( I use this daily) but have not heard of menu planner. Try googling low carb recipes!! That's what I do and then build my recipe in MFP to my tastes

Great thanks.

BBQ pork chops and greek salad.

cool thanks.