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Good Work Out video to do with hubby?
what is something we could both do for core strengh? I don't think he would do 30 day shred with me.
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Advise Polar Heart Rate Monitor
Looking at buying a Polar heart rate montior and am not sure which one? What are your favorites?
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looking for more info on Carb Cycling
currently do low carb program 20 carbs or less....wondering about carb cycling?
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What kind of Polar Heart Rate Monitor do you have
Looking at buying a Polar heart rate montior and am not sure which one? What are your favorites?
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Sodium
How many mg of sodium are you consuming in a day...I have not lost as much as I thought I would so far having stayed in the Atkins induction phased. I feel like I may be consuming too much. 2200-2500mg in a day.
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how much fat are you eating
Just curious...I am eating about 40% protein, 10% carb, and 50 % fat. Wondering if my fat ratio is to high? (I am in phase 1 of Atkins old version)
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Does you weight loss come in spurts?
I have gained 2 pounds and am not sure why? I am continuing on induction b/c I have 70 pounds to lose.....not sure why I am gaining and did not have a big lose last week?
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Ladies, how many don't log weight during TOM?
Just wondering, I like to skip this week and wait until the week after once the couple extra pounds of water weight disappear.
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Induction phase (old atkins)
Anyone have a stall on the induction phase.....not sure why I am not losing very much? wondering if maybe some ppl have had weight loss in waves?
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Crysal Light
Has anyone found that drinking a couple of crysal light singles has slowed weight loss in Atkins phase 1?
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For those following Atkins program question on dairy
Just wondering if greek yogurt is allowed?
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Looking for Lean Protien snack ideas?
Not eating enough protien....but am having trouble with snack ideas.
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Low carb lunch and snack ideas....
Hi Looking for low carb lunch and snack ideas...not too high in sodium.
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Help my ticker won't update
My ticker will not update with current wieght lost....I went into tools/ticker/update weight and it still shows only 5 pounds on my ticker? thanks
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Low Carb Lunch Ideas
Hi Looking for low carb lunch and snack ideas...not too high in sodium.Thanks
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Carb question...
How many grams of carbs do you consume to make it a low carb diet?
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how do I adjust the reommended calorie ratio
So I want to change the calorie ratio for carbs and sugar to help me track...not sure how to do that? Thanks.
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Looking for friends following low carb diet
Hi I just started following a lower carb diet and would like to add some more friends that are eating low carb too! Thanks
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Chicken Thighes
I have some boneless, skinless chicken thighes I am going to take out for dinner tomorrow....not sure what to do them. ideas?
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Low Carb Diet
For those doing low carb diets how many grams of fat, carbs, sugar do you consume for the day....?
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HELP Not losing
So I have been eating 1630 calories for a weight loss goal of 1.5 pounds per week. This is my third week and I have not seen a lose. I am diligent in my tracking and have not gone over in my calories...do you think maybe I am eating too many calories for my body to lose?
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Metabolism
Just wondering if there are any safe ways besides exercise to help increase metabolism....such as vitamins?
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Scales
Thinking of buying a new scale...suggestions?:smile:
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For those eating 1800 or more calories a day....
Are you eating the full amount? If not, what range are you staying in? I just find this is a lot of calories!
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For those who have a special treat day....
How much over on your daily calories do you go...on average. Do you have a total blow out day or just one meal?
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setting weekly goal higher than 1 pounds
Just curious if most people have set a weekly goal of the recommeded 1 pound a week....thinking about increasing mine to 1.5:)
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staying within the recommended protein, fat, and carb
I am following the recommended calorie intake but sometimes my protein is way up or my fat way down.....does this matter as long as I am sticking to the calorie range? Thanks:happy:
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Help with Fitness Tracker
I just joined up yesterday...so new and still learning how MFP works! I added in activity for today but would prefer it not to increase my alloted calories for the day. Is there a way to not have my exercise calories included?
