Low Carb Diet

BonMetz

For those doing low carb diets how many grams of fat, carbs, sugar do you consume for the day....?

janeinspain

I changed my macros to 40c/30f/30p, but I try not to go too much over 100 g carbs, 150 max. It's not actually low-carb, more like moderate, but the difference to how I ate before is huge. I don't worry about fats and try for as much protein as it fits - usually around 100 too, sometimes more.