wvwinner Member

Count me in!! :) I am always up for a good challenge.

I used to get shin splints all the time. I went to get fitted for running shoes at the running room and for $200 dollars later I still had problems with shin splints. I tried numerous types of stretches and always iced and elevated my legs and I still had problems. I decided to invest in compression socks thinking it was…

Count me in! I have done this workout a couple times and I loved it! Here are my stats: 23 year old female. 5'5 3/4 hahaha I have to include that 3/4 :) SW: 185 CW: 158 GW: 145 UGW: 130 I will complete my first workout tonight. Can't wait to see the results!

The only turkey bacon that I will eat is the Lilydale daystarters turkey bacon, which you can get at Costco. I have tried many other kinds and they are all gross, but I LOVE this one. My boyfriend is a big bacon fan and I even got him hooked on this stuff as well. :)

Keep up the amazing work!! You look GREAT!!! It is amazing how hard work and dedication can change a person. :)

A bottle of wine hahahah

I am in the same boat as you! Exact same age and same weight :) I'll add you!!

SW: 173 CW: 163!!! :) In total I have lost 10lbs. Another 5lbs to go :) I've got this!!!!!

You really don't need any space at all. You can pretty much do the entire 30 day shred on a yoga mat :) As for equipment just the dvd and a set of hand weights. I use 5lbs but sometimes have to drop down to 3lbs for some of the shoulder exercises. I love the 30 day shred. It was tough the first few days and you will be…

I am 23 and would love to have the extra friends. I try my best to be as supportive as I can :)

BUMP

Lay babe - student?

@Tamisha - My guess is an office of some sort!

You need to purchase a actual heart rate monitor watch that has a strap that you can strap to your chest to get accurate message. It measures your heart rate and tells you your calorie burn. It is great for fitness classes and if you do running most have a gps feature for outside running or you can attach a foot pod for…

23 :)

Northern Saskatchewan at the moment but moving back to my home province of Alberta this coming summer :)

Mysterious :)

Here are my stats! SW: 173 After Week 1: 168.5 Current Weight: 165.5 Lost: 7.5!!! Goal is to lose 15lbs which means I am halfway!!! 7.5lbs to go!!! :)

You look amazing! Congrats on the weightloss. You are a motivation to us all. Ps. You make a stunning bride :)

Here are my before measurements! Upper arm: 14 Waist: 32.5 Belly: 40 Hips: 40 Thigh: 25 Calf: 16 Weight: 168.5

Half Moon 130?!?!

Hey Everyone!! My name is Winter and I am 23 years old. I am 5'6 and I have lost 17lbs to date with the hope to lose another 30lbs! Lets hope the 30 day shred can help me do that :) Feel free to add me as a friend for the motivation!

I have two german shepherds and a pekingese :) Myla Lex Suki

Feel free to add me :) I am a 23 year old female. I have lost 17lbs to date and I am still looking to lose at least 30 more. I log every day and my diary is always open !! :)

Congrats!!! You can completely tell the difference. You look like a new person and it's only been 40 days :) Keep it up!!

I did it for about 20 days and I loved it! I started to get a little bored with the same workout everyday but it was only 20 minutes. I want to start again and this time do it all the way through from start to finish! Anyone is more than welcome to add me as a friend for the extra motivation :)

I will do the Ripped in 30 with you! I plan on starting mine this coming Monday! I have already done the 30DS and can't wait to start another workout dvd. Anyone feel free to add me as a friend if you want that extra motivation to push you along the way :)

Hi! My name is Winter and I am a Grade Two teacher living up in Saskatchewan, Canada! I am hoping to lose the 15lbs as well. My favorite season is Winter of course... haha. I love to hit up the mountains for snowboarding at least a few times throughout the season. I LOVE LOVE LOVE Big Bang Theory and How I Met Your Mother.…

15lbs for me!!! I've been doing great so far now lets see if I can keep this up until NYE! **fingers crossed**

My favorite is to BBQ it or you can do it in the oven. Wrap in foil with oil olive, garlic, pepper, lemon slices, dill, and sliced red onion on top. It is delicious :)