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Throwing out the scale! See you in a month!! :)
Dear Mr. Scale, For the past few months you have been great to me. Actually, amazing! You have shown me that I have lost a total of 28lbs. So I have you to thank for that, but recently I am not that happy with you anymore. You don't wanna budged anymore!! I am sorry for the shaking and the thumping against the wall you…
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30 Day Shred.... Start date July 22, 2012. Who is in??
Hey Guys!! I plan on starting the 30 day shred this coming Sunday. I've started it before but lost the motivation to continue to the end. This time I want to change that. I've heard it has amazing results and would love to start a group of friends to push ourselves to the end to see these results ourselves. If you are…
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Shin Splints - Beginner Runner
Help! I've started the Couch to 5k running program at the start of July. I have ran 11 times since then so about every second day. I have never been a runner so I thought the Couch to 5k program would be a great idea as it gradually introduces you to running throughout the course of 8 weeks. I am currently on week 4 and…
