Dear Mr. Scale, For the past few months you have been great to me. Actually, amazing! You have shown me that I have lost a total of 28lbs. So I have you to thank for that, but recently I am not that happy with you anymore. You don't wanna budged anymore!! I am sorry for the shaking and the thumping against the wall you…
Hey Guys!! I plan on starting the 30 day shred this coming Sunday. I've started it before but lost the motivation to continue to the end. This time I want to change that. I've heard it has amazing results and would love to start a group of friends to push ourselves to the end to see these results ourselves. If you are…
Help! I've started the Couch to 5k running program at the start of July. I have ran 11 times since then so about every second day. I have never been a runner so I thought the Couch to 5k program would be a great idea as it gradually introduces you to running throughout the course of 8 weeks. I am currently on week 4 and…