keystoneman

Those can't be whole eggs? 2 eggs and a tortilla has to be around 300 cals.

Someone mentioned sour cream - while not a side dish I wanted to note that you can substitute greek yogurt in it's place and I PROMISE you, you won't be able to tell the difference. As for a side dish roasted corn, black bean, and mango salads can be great, and easy to customize.

Anyone figure out the numbers on these?

Spaghetti Squash - try it!

I just park as far away from my entrance as possible, take the stairs, make it a point to get up at least once every two hours to walk around for 5 minutes or so. I also don't go out to eat on my lunch break or sit in the break room with everyone else. I eat at my desk and then head to a local park or mall to walk for 40…

Check out a Bud 55 - you can drink two and have the same amount of calories as that small gin you had.

If your losing 1.5 lbs a week and cheating on the weekends I fail to see the problem. I'm the same way - I'm loosing about the same and I do NOT track my food after 5PM on Friday until Monday morning. Through the week I eat a very healthy diet, only drink milk or water, and work out daily. When it comes to Friday Night -…

I eat a 2100 calorie diet, and I even splurge on the weekends. I'm still losing weight. I think it really depends on the person.

Why not opt for a low cal beer like a Bud 55, 55 calories. 90 calories in a shot of vodka compared to 100 or so in a light beer the savings really is minimal. It's your darker and micro brew beers or mixed drinks that get you.