jbwegner Member

Wow! You look great! So much younger and healthier! Congratulations! :drinker:

Yay! You rock! So happy for you!

LOL...Love the greeting! What a coincidence! I spent an amazing month in London and just fell in love with the city! I was applying to teach there (at a US dpt. of defense school) but then they said I couldn't bring my pets. So, that killed that dream! As far as the English food goes, I just love seeing the beans for…

That is so nice of you! I really appreciate your optimism and friendliness! Plus I notice you're from England and I love seeing what you English people eat! I'm sending a request because I need all the encouragement I can get!

I'm pretty sure it is all carbs no matter where they come from. If you are worried about sugar, you can track that as well as fiber. Good luck!

I laughed so hard I think I peed a little.

Hi! As far as I can tell, your diary isn't public. You need to open it up. Congrats on a 10 pound loss! That is great progress in just a month!

I am doing the Golds Challenge as well! I go on Thursday the 23rd for my pics and measurements. I am so not looking forward to that! Good luck to you guys! Anyone else doing this?

You look hot lady! I am sooo jealous! (But very happy for you! :flowerforyou: )

Toot! Toot! (That's me tooting a horn along with you!) Great progress! Keep it up!

I just want to say a big THANK YOU to everyone for your support and encouragement. It has been so hard but so worth it. I am looking forward to the rest of the "journey!" If I can do this, anyone can!

Holy cow! What an inspiration! I don't even know you, but I am so proud of you!

Way to go! You are looking fabulous!

Wow! Great progress! If you want another Jillian video, her Banish Fat, Boost metabolism is awesome!

Those are GREAT results! Congrats on all your hard work!

Wow! WTG! You are looking fab!

You are my new hero!

Wow! This is amazing! You lost all of this weight since January? In four months?? Please share your secrets! What are you eating? How much? What kind of exercise and how often? Thanks for any insight you can provide! :flowerforyou:

I walk a lot of trails way back in the woods. There are a few really playful squirrels that I swear run up and down the trail with me...They'll get ahead of me, sit and wait, and then take off again when I get close. It's so cute. And today I saw 4 deer...They were saw beautiful! I got about 10 feet away from one of them…

So here's my challenge for the week. I am a teacher and on Tuesday nights I tutor. So, tomorrow afternoon I have a meeting until 4:30. I usually have a snack during our weekly meetings. I ususally get home by 6:00 and eat dinner by 6:30. But tomorrow, I will be tutoring until 7:30. I don't know if it's mental, because it's…

I made a huge pot of veggie soup today. I am planning to take a bowl and a sandwich to work each day. I also take leftovers a lot. For snacks, I take fruit, cheese sticks, larabars,and greek yogurt. I think I am going to make a different soup each Sunday and take that to work for lunch dueing the week. I have lots of soup…

You got those abs just by doing planks? No freakin' way! Did you plank for like an hour a day?

I said this didn't mean it was unhealthy or dangerous. Did you read the entire post? The guy before asked for facts for why it wasn't healthy. I explained why it wasn't healthy. I also clearly said that it wasn't dangerous.

You can't control what the scales says. You can only control what you do. Would you consider adjusting your goals to maybe something like: Eat at or under calorie goal 90% of the time Exercise 5X a week Then, by the time your deadline rolls around, you can take responsibility for your actions and be proud of your…

Yum! :noway: :love: :blushing: Seriously, great work!

A small portion of cottage cheese Low sodium deli meat Small portkion of greek yogurt, nuts, or peanutbutter

It's not healthy for you because there are no nutrients in it. No proteins, carbs, or fats. No vitamins, minerals, etc. That doesn't mean it's bad for you or dangerous, but it has no health value as it doesn't provide any nourishment for your body. It may satisfy a desire for a carbonated or caffeinated drink, but it…

I love polenta! You can buy the premade stuff in the tube, slice it up and make mini pizzas. Just top the slices with any ingredients you like and bake 'em up. Some ingredients I like are: Pizza sauce (duh) artichoke hearts sundried tomatoes Pesto Cheese (mozz, feta, parm) onion peppers olives grilled chicken

My favorite salad in the world: Spinach (2-3 cups) or spring mix (really any green will do) Sliced purple onion (to taste) An orange (navel, mandarin, etc) Rasberries and or sliced strawberries (probable 1/4 cup or maybe 1/2?) Couple slices of avocade Walnuts or pecans A rasberry or strawberry vinegrette (I like Ken's, but…