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Long way to go, but 45 pounds down! (Pics, I hope!)
Hi all! I have been an MFP member for years. I have been in an evil cycle: Lose 20 pounds, get frustrated, gain all back + a few, repeat. Before I knew it, I was close to 300 pounds. I am 36 years old. You'd never know I was a skinny cheerleader in high school. I won't go into all of the reasons why I gained the weight,…
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Cannellini Confetti Salad
This a yummy salad I found in an old Southern Living Cookbook. It's full of fiber and a great way to get in extra veggies. It's also very pretty and colorful! Ingredients: 1 can cannellini beans (rinsed and drained) 1 carrot chopped 1 stalk celery chopped 1/4 cup diced red onion 1/2 bell pepper diced (any color) 1/2 cup…
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What's Your Plan for Today?
Hey Gang! What's everyone doing today to make sure you reach your 10 lbs. down by Christmas goal? Here's my plan: *Plan my meals for the week and go to the grocery store *Drink 80 oz. of water *Eat 5 fruits and veggies *Do Turbo Jam Cardio Party 2 and Ab Jam Good luck to everyone!
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Appropriate for someone with A LOT of weight to lose?
Hi! So I've been doing the low cal thing, and I am always hungry and struggle to stay close to the allowed amount. And it's not working. Is the EM2WL thing working for anyone else who has to lose 100+ pounds? I read on another site that obese people should only do the low cal thing. Just curious if this has worked for…
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Jerky Question
Hi! So I am considering buying some type of jerky for the first time. I need a quick, protein snack that I can eat between classes. Any recommendations? I am not familiar with brands or even where to find it in the store. Beef? Turkey? Don't they come with different flavors? If you're a fan of jerky, let me know what you…
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Ezekiel Bread--where to buy
Hi all! I keep hearing about Ezekiel bread, but can't find it. I live in the Atlanta area, and I've looked at Publix, Kroger, and Wal-Mart. Anyone, know where I can find it? Thanks!
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I know you're not a doctor, but....
I have this strange pain in my left foot. I guess it's my ankle, but it's on the front/top, not the side. It only hurts when I flex or point my foot. It started last Monday, but has gotten a lot better the past two days. I have an appointment to see a doctor tomorrow. I have really gotten in to working out the past month.…
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Kashi question
So I've been trying to eliminate processed foods from my diet. In Jillian Michael's book Mastering Your Metabolism, she gives a small list of brands of processed foods that are "OK" if you must eat something processed. One of the OK brands is Kashi. So I bought some of their bars yesterday which are quite tastey. But the…
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My Trainer Made Me Do It
Some of you may know that I recently started working out with a trainer. She is amazing, and I am so loving it. I wanted to post what she made me do today. Fot those of you who are beginners like me, it may give you some ideas. There were five stations: 1. Straddle steps using a step (like from a step aerobics class) You…
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First session with personal trainer
So I realized that I cannot do this alone, so I signed up for a personal trainer. I know her because her children go to the school I teach at. I figured I'd be more accountable that way. When I run into her at school, I don't want to feel bad that I slacked off or didn't meet my commitment. So anyway, she was so nice and…
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Okra-healthy recipe needed
Anybody have some good ideas for fresh okra? Thanks!
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Perplexed and frustrated
OK, first let me tell you that I am a weight loss veteran. I have tried every "diet" in the book in the past 10 years: WW, Atkins, South Beach, Jenny Craig, even a doctor supervised one WITH drugs. I always lose 10-20 pounds and then give up. The weight just stops coming off or I get too "busy." I always gain back the…
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For those of you interested in Jillian Michaels DVDs.....
Amazon has the following deals: 3 pack with 30 Day shred, Banish Fat Boost Metabolism, and No more trouble zones for $20.67...NEW! And 4 pack with all of the above PLUS Yoga Meltdown for $27.49...Again NEW! I thought these were great deals. I ordered the 4 pack and can't wait for it to arrive! :happy:
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Shout out to my new fave restaurant-Seasons 52
I had dinner tonight with an old friend at this place called Seasons 52. (52 because there are 52 weeks in a year.) They change their menu seasonally, and offer locally grown, oraganic, natural foods. It was so yummy! Nothing on the menu is over 475 calories....like the entire meal. They have a vegan and gluten free menu…
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Salmon-Wild vs. Farmed?
I keep hearing you should eat wild instead of farmed. Why? I think it has something to do with the fats? How is that possible? I bought wild last time and did not like the way it tasted nearly as much. Is it really significantly better for you nutrion wise? Thanks for any help you can give!
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pasta-weigh before or after cooked
Last night I made pasta. I weighed it before I cooked it on my handy-dandy new digital scale. I had exactly two ounces and cooked it. I weighed it after and it was almost 3 ounces. Should I have eaten the whole amount that was 2 ounces before or eaten just 2 ounces of the cooked amount? I am so confused....
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Confessions of a gymaphobe
So, I have a membership to a really nice gym. I've had it for a year. I've been four times--3 times last summer and once this past week. I really want to get in there, use the weights, take the classes, swim in the pool. But I am so scared and intimidated. 10 years ago, I was in the gym all the time taking all the classes…
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eating after midnight...calories today or tomorrow?
Hi! So hubby and I are going to midnight showing of Harry Potter tonight. I've saved calories today so that I can eat popcorn and have some soda. But it just occured to me that I'll be eating between 12:00 and 1:00 AM. Should I count the calories today or tomorrow? Does it matter? And oh, I am having that popcorn no matter…
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Biggest Loser 30 Day Jump Start
Hello! I am wondering if anyone has tried the 30 Day Jump Start from the Biggest Loser book? Just wanted to know any feedback and about your results. I've done it for one week and lost 5 pounds WITHOUT the exercise. I was just so lazy last week, but am determined to start the exercise part of the program this week. Anyway,…
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Yummy chicken dinner
This is modified from the Eating for Life book....It is delicious, quick, and easy! What you need: Cooking spray 2 bell peppers, chopped (any color comb) 1 red onion, choppped Mushrooms (one "box") 1/2 lb chicken breast or tenders, chopped into bite size pieces Montreal Poultry seasoning Steps: 1. Line cooking sheet with…
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Greetings and Salutations
Hi! I'm Julie and new to this site. I am a 31 year old fifth grade teacher. I've been married for two years and must lose some weight before my hubby and I have a baby. Anyway, just wanted to say hi and let you guys know that I've really been enjoying reading everyone's posts and such. You guys have great tips and provide…
