Yummy chicken dinner

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jbwegner
jbwegner Posts: 254 Member
in Recipes
This is modified from the Eating for Life book....It is delicious, quick, and easy!

What you need:
Cooking spray
2 bell peppers, chopped (any color comb)
1 red onion, choppped
Mushrooms (one "box")
1/2 lb chicken breast or tenders, chopped into bite size pieces
Montreal Poultry seasoning

Steps:
1. Line cooking sheet with tin foil
2. Spray with cooking spray
3. Put the veggies and chicken on the pan
4. Spray with more cooking spray
5. Sprinkle chicken and veggies with poultry seasoning
6. Roast on 350 for about 20 minutes

My oven cooks really fast, so cooking time may need to be adjusted; the EFL book says to put the chicken and veggies on Skewers, but that's just more work. I also add cherry tomomatoes sometimes.

You can also serve this with brown rice or a baked potato.

Replies

  • jbwegner
    jbwegner Posts: 254 Member
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    This is modified from the Eating for Life book....It is delicious, quick, and easy!

    What you need:
    Cooking spray
    2 bell peppers, chopped (any color comb)
    1 red onion, choppped
    Mushrooms (one "box")
    1/2 lb chicken breast or tenders, chopped into bite size pieces
    Montreal Poultry seasoning

    Steps:
    1. Line cooking sheet with tin foil
    2. Spray with cooking spray
    3. Put the veggies and chicken on the pan
    4. Spray with more cooking spray
    5. Sprinkle chicken and veggies with poultry seasoning
    6. Roast on 350 for about 20 minutes

    My oven cooks really fast, so cooking time may need to be adjusted; the EFL book says to put the chicken and veggies on Skewers, but that's just more work. I also add cherry tomomatoes sometimes.

    You can also serve this with brown rice or a baked potato.
  • AmandaJ
    AmandaJ Posts: 1,950 Member
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    Yum, that does sound good! Thanks for sharing!
  • adopt4
    adopt4 Posts: 970 Member
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    Sounds great! I'll make it for dinner! Even my kids will like that (especially if I add rice).
  • Dragonfly11
    Dragonfly11 Posts: 672 Member
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    Hi All,
    I made up one really similar Sunday nite and it came out really good.
    Skinless Chicken thighs (or whatever you like)
    red, green, yellow pepper,
    garlic (fresh or minced spice)
    onioin to taste
    Salt and fresh ground pepper
    Poultry seasoning
    Lawrey's Season all


    sautee veggies in a little olive oil
    line pan w/ foil - spray w/ olive oil, place seasoned chicken in pan and cover w/ sauteed veggies, roast covered for 35-40 min @ 375 degrees.
    Serve w/ brown rice and some asparagus!

    You can probably substitute any veggies you like - that's just what I together. It turned out really good, I was surprised. Hope you enjoy it.
  • dothompson
    dothompson Posts: 1,184 Member
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    I'm guessing this is two servings? Is that right?
  • jbwegner
    jbwegner Posts: 254 Member
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    I'm guessing this is two servings? Is that right?

    Yes, mine makes 2 servings. You can add as much of the seasoning as you want. We love it heavily seasoned....

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