raelynne629 Member

So what's everyone's game plan? I'll be swimming 3-4 days/week, prepping, tracking (honestly!) and drinking water! No specific food plan yet, but working cleaner foods back in to my days.

Love this format! I'm in! LOSE 2 LBS A WEEK 2017!! (January, February, March) MFP Start Weight Jan 1 2017: . . . . . . . . . . . . . . . . . 327.7 LBS Challenge Start Weight Jan 1 2107 . . . . . . . . . . . . . 327.7 LBS 01/07 - 01/14 - 01/21 - 01/28 - .. . . . . . . . . . . . . .January Loss: . . . . n/a 02/04 - 02/11 -…

i'm doing it too!

There have been a lot of comments on talk to your doctor on here and in this post. Doctors do not have nutrition training in medical school unless they take it as an elective. If your doctor says you need to lose weight and you're not sure where to go, ask for a referral to an RD/Nutritionist. They have the education and…

Shake N Bake has a ranch and a parmesan coating which are only about 35 calories a serving. You could mix both together and coat twice as much chicken!

Ghiradelli makes an individual packet of coffee that is peppermint mocha... (one of my personal favs!!) you can usually find it at Target. Dunkin Donuts had a season peppermint mocha last year that was just standard coffee you could find that one in the supermarket in a special display. I'm a huge fan of those two coffees!…

If you're used to eating 2800 calories a day, I would start a little slower and maybe go for 1/2 a pound a week and drop your calories gradually or else your body might think it's starving and hold on to the weight. Like you said you didn't gain it overnight so you won't lose it overnight.

knock out the sugar and grease asap, lots of protein and veggies first. The dumping is primarily due to sugar. It's an awful feeling.

For the coffee issue, since this is what seems to be the issue, what if you try replacing some of the creaminess in your coffee with some skim milk and some of the sweetness with a splenda/stevia and using the creamer for just the flavor... so maybe a tablespoon of creamer, a tablespoon of milk and a packet of splenda. You…

11/24- 103 minutes exercise, 15 c H2O, under calories, no stress :happy: 11/25 -90 minutes exercise, 10 c H2O, under calories, no stress :happy: 11/26- 11/27- 11/28- 11/29- 11/30-

Rachel - starting at 332

Do they taste super banana-y?

What about some sort of shake, that way you're not technically eating, but your getting some calories to jump start your day.

I'm Rachel... Let's go 1-5lbs, since I'm just getting started and figuring out my calorie need while breastfeeding!

interested!

Guilt about working and needing time for me... that's the hardest part, not feeling like i spend enough time with him.

Hi! I'm Rachel, my little man is almost 11 months and I'm pretty much at the same weight as I was on delivery day! So starting to get stuff under control as we'd like to have another one at some point and I need a better starting point!!!

EA Sports Active!

I am! I've had a wild ride of it all, but I'm back in the 330's. Feel free to add me :)

Can you try both for a couple of weeks? See if you actually will drive to school on days that you don't have classes? I know I wouldn't!!