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Gym workouts?
I'm looking for a good app or site that had a variety of beginner machine based strength workouts for a gym. My office gym has a ton of great equipment but I don't love the personal trainer nor do I want to pay $100 for a few sessions. I'm not a free weight fan. Any suggestions?
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A doc told me something no one else has....
Losing weight sucks and you'll feel hungry for a while as your body resets. No one has every told me that during the weight loss process that I'll be hungry. It's something we've always known but no one has ever said it to me and I found it to be a very frank comment and I thanked him for it! It's all about 85/15 or 90/10…
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Heart Rate Monitor Recommendations
Anyone have one that they love or hate? I'm probably looking for a fairly inexpensive one...
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PS3 - EA Sports Active
Anyone using this as their form of exercise? I used the one for the wii in the past, but we sold it, so now it's on it's way from Amazon, I'm kind of excited! Any thoughts?
