Gym workouts?

raelynne629
raelynne629 Posts: 24 Member
edited February 25 in Fitness and Exercise
I'm looking for a good app or site that had a variety of beginner machine based strength workouts for a gym. My office gym has a ton of great equipment but I don't love the personal trainer nor do I want to pay $100 for a few sessions. I'm not a free weight fan. Any suggestions?

Replies

  • The_Godwin_72
    The_Godwin_72 Posts: 102 Member
    Gym Flow 100 and Body building . com both offer free plans.
  • The_Godwin_72
    The_Godwin_72 Posts: 102 Member
    Hit enter to soon- Grrrr... lots of free WOD (Work Out of the Day) you can get on facebook. I always share my Crossfit Workout.
  • Fit_Fox88
    Fit_Fox88 Posts: 410 Member
    I second www.bodybuilding.com. Just do a search for "workout" on your phone's app store and several apps should pop up. Then you can read reviews and pick the best one for you. Bodybuilding.com does mix in the free weights but it's nice b/c it changes up the workout. I hate being stuck on machines for my entire workout. Maybe following a program like this will change your mind on free weights :)
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