JenniM1974

I have blue eyes and do the coppers and browns.

great motivation...they are so adorable.

That is how I typically handle it--gym, read, drink a bottle of water, or go for a walk....anything to get away from food---sometimes a mental distraction works, and sometimes I physically need to get out of the house and away from the food for just a little while. Emotional eating has been a huge crutch for me.....also, I…

Wow! That is absolutely amazing.

Congrats and way to go!!!

Thanks everyone.

Way to go!!! That is awesome!

For me, my mindset changed to wanting to eat healthy due to some bloodwork that could have been better. I was diagnosed as "prediabetic", I had high blood pressure, and my cholesterol was borderline high--as well as being obese. All of these things are linked to obesity. Now, for me, this reality check made me realize that…

Diet cola chicken 1 can diet cola 1 cup Ketchup 4 Chicken breasts worchestershire sauce to cut sweetness onion black pepper to taste Directions: Combine all ingredients into a mixing bowl except chicken and mix thoroughly. Place chicken in a skillet with spray oil such as Pam Pour sauce over chicken coating all sides of…

I have been dieting and exercising since August. I started out at 320 and am down as of today at 299!! Anyway I am 37, and would be glad to help encourage you and for you to give me a cyber kick in the pants when I start slipping! We all have times that we need encouragement--and for me, this is going to be a life long…