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I have blue eyes and do the coppers and browns.
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great motivation...they are so adorable.
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That is how I typically handle it--gym, read, drink a bottle of water, or go for a walk....anything to get away from food---sometimes a mental distraction works, and sometimes I physically need to get out of the house and away from the food for just a little while. Emotional eating has been a huge crutch for me.....also, I…
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Wow! That is absolutely amazing.
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Congrats and way to go!!!
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Thanks everyone.
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Way to go!!! That is awesome!
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For me, my mindset changed to wanting to eat healthy due to some bloodwork that could have been better. I was diagnosed as "prediabetic", I had high blood pressure, and my cholesterol was borderline high--as well as being obese. All of these things are linked to obesity. Now, for me, this reality check made me realize that…
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Diet cola chicken 1 can diet cola 1 cup Ketchup 4 Chicken breasts worchestershire sauce to cut sweetness onion black pepper to taste Directions: Combine all ingredients into a mixing bowl except chicken and mix thoroughly. Place chicken in a skillet with spray oil such as Pam Pour sauce over chicken coating all sides of…
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I have been dieting and exercising since August. I started out at 320 and am down as of today at 299!! Anyway I am 37, and would be glad to help encourage you and for you to give me a cyber kick in the pants when I start slipping! We all have times that we need encouragement--and for me, this is going to be a life long…
