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LW 216.6 TW 215 -1.6 lbs I have had a great couple of week as far as dropping the pounds.
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Add me, I love having more friends to help motivate, and motivate me!
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LW 219.4 TW 216.6 Difference of 2.8 lbs. Finally I went down. I was certain I would not give up, but for a while when the scale wasn't moving I was feeling pretty bad about myself. It seems I'm over it and the scale is showing. Have a great weekend everyone!
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LW 219.2 TW 219.4 I've had a rough few weeks with my cold on week and my period the next. I am not failing, just struggling.
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LW 219.2 TW 219.2 No loss this week and I find it hard to believe because I have been sick and in bed. I guess all the sodium in the soup is making me retain water. Its also due to be shark week next week so I'm probably bloated. The middle of the month is when I lose the most weight. I am frustrated at the fact that I…
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can't seem to add you for some reason. Feel free to add me. I'm a daily user and am here for motivation.
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LW 219.4 TW 219.2 Total loss of .2 lbs for the week. My period is coming soon so I predict my weight will be fluxuating a bit. I bottomed out earlier this week for the month and now I'm starting to retain water. Total loss since August, 2017 is 22 lbs.
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Just joined today. Have been researching Clean Eating. Decided today to commit to this life style change. Any tips on cleaning my pantry, refrigerator and counter replacing the food items with clean food, without going bankrupt? Also, is it easier to go all in or, as some suggest, gradually move into it, 1 meal to 2 meals,…
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I don't know of any. I take supplements daily for fat loss not anemia. Good luck.
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I've been on the clean diet since August, 2017. I've lost 22 pounds in 5 months. Occasionally I will have processed foods, but its like once every other month if that. I am lucky enough to be a housewife and have the ability to cook everything myself and grocery shop for the fresh, organic produce daily/every other day.…
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Daily user with 81 pounds to lose. Feel free to add me y'all.
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LW 220.8 TW 219.4 GW 160 -1.4 Total loss since August, 2017 -21.8 lbs
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SW: 220.8 GW: 160 CW: 220.8 This is my first week doing the weigh in so I have no loss to report I'm very happy to start. (When I started in August, 2017 I weighed 241 so I have lost 20lbs total)
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I decided not to do the L-Carnitine with my CLA. I do CLA, GLA and half a lemon with half a cup of hot water every morning between breakfast and lunch. I find it helps me feel fuller longer. Not sure if you are still doing it? Did it help you? I just started.
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whole foods definitely has grass fed animals. I find mine in my local grocery store in the organic section of meat. It will say "grass fed" on the label. Curious... why did the doc say not to take the CLA's? I just started taking them and I couldn't find any bad side effects upon my research.
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I just started taking CLA and the only thing I am noticing is that I feel fuller longer. I'm hoping for the fat loss around my gut... everything else has reduced except the tummy. I'm hoping I don't get the bouts of rancid gas! lol
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Anxiety brings on the runs for me. My tummy gets nervous and I must be by the toilet.
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I go every morning at least twice and most of the time after lunch. My first dump in the morning is monumental... lol. It rises above the water level. I don't eat much meat, only when my son is with me (50%) I'm mostly vegetables. I've never had a problem going to the bathroom and most people are envious of me. It's a gift…
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My name is Laura and I am looking to loose 80lbs. I have already lost 20 in the last 4 months. I average about a pound a week. I anticipate reaching my goal early 2019 and I can't wait. I keep a weekly weigh in log myself and measure my body as well as my weight. I think doing it in a pubic forum is awesome.
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I love having friends on here. I don't have many but they ones I do motivate me daily. Add me, any and all of you.
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my son made student of the month for November!
