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I'm in. Now til June 1st. Starting weight: 198.8lbs Goal weight: 165.0lbs
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I'd like to join!
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I use my hrm.
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Baked trout, jasmine rice, and green beans. Dessert is bosc pear and low fat cottage cheese.
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After a couple years and thousands of dollars trying to get pregnant I decided to hold off and lose weight and focus on myself. 3 months and 30lbs later I found out I was pregnant. Best gift ever.
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Week 1 Weekly Goal: 4500 Mon: 1721 calories burned (150 minutes on the Elliptical) Tues: 1419 calories burned (120 minutes on the Elliptical) Wed: 1012 calories burned (106 minutes on the Elliptical) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were…
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Week 1 Weekly Goal: 4500 Mon: 1721 calories burned(150 minutes on the Elliptical) Tues :1419 calories burned (120 minutes on the Elliptical) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun:…
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I am in!!! My ultimate goal is 140 but that is going to take til spring to achieve it the healthy way. I am always up for a challenge. CW-184 GW-169
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Week 1 Weekly Goal: 4500 Mon: 1721 calories burned (150 minutes on the Elliptical) Tues: 1419 calories burned (120 minutes on the Elliptical) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun:…
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Week 1 Weekly Goal: 4000 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they…
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Fabulous and impressive 20 day results.
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Yesterday I felt a little twinge on my right knee after doing L1 and L2 lastnight. Trying to make up for my Olive Garden dinner. I do some of the modified versions from time to time. Taking a day off today on the workout. I am on L2 and tomorrow's workout will be D18.
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My thighs looks and feels a lil smaller. I do cardio on my elliptical for an hour or two. It's broken for the moment and waiting for the new piece to arrive. I noticed since doing the stationary bicycle in lieu of my Elliptcal that my inner thighs feel more sore in a very good way.
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I am 5'2 173lbs.....Doing 30DS Level 2 Day 17 tonight. I incorporate that with an hour or 2 of cardio with my Elliptical or Stationary bike. Legs feel sore but in a really good way.
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Just completed 30DS L2 D16 and feelin really good. I usually incorporate 60 to 120 minutes of cardio on my Elliptical. Right now I am doing 60 minutes on a borrowed stationary bicycle because my E is out of commission and waiting on some ordered parts. I accidently did Level 3 on my Level 2 Day 1. I think I like Level 3…
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I do 30DS 5-6 days a week and sometimes throw in a different workout when I don't. I do cardio 6 days a week between 60 to 120 minutes. My Elliptical is out of commission til the new part comes in so I have been borrowing an antique of a stationary bike which is the most uncomfortable contraption to be on for an hour.
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Your picture looks like you lost a heck of alot more. You look fabulous!!
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Looking at pictures of when I dropped the weight in 2009 before I got pregnant. Knowing that being diabetic will only get worse if I don't control mysel if in eating and taking care of myself. Also being the biggest person in my circle of girlfriends.
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Congrats on your great news and your weight loss!
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LIKE
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On pandora I listen to Bruno Mars station, PittBull Station, Evanescence station, and the club mix stations. I like variety to keep me in my zone. Don't have a particular song.
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I live in New Castle, PA......an hour north of PA
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Good luck everyone!
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Congrats on your 53lbs weight loss. That is alot! I hope that even with that loss your knees feel a little better. I hope to lose that much. My goal is to lose 54lbs. Stay strong!! I wish you luck on your weight loss journey..
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SW:194lb CW:173lb GW:140lb I'm 5'2 I am hoping to get there in June.
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Good work! We started around the same weight and are in the 70's now. I am so excited too! Keep revving on your weighl loss you doing amazing!!
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You and all this success stories are such an inspiration to my health and fitness journey.
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30DS is kickbutt!! I am on L1 and on my way to L2 in a few days. I have Fat Metabolism Boost and it is extreme!!
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That is a great motivational picture. Don't we all wish to have tight abs like that. I keep most of my weighloss etc here on mfp. Only info that dribbles in fb is when I workout and it tells you what you did and how much calories you burned. If working out 7 days a week is what you do then it's all good. It's a great…
