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Hello As a mummy, I have to plan the family meals to,make sure they are balanced anyway. So I have a list of dinners for the next 2-3 days. So I know what I can have for lunch since I know what s for dinner... I usually log dinner after lunch so I know what s left for snacks... It seems to work for me but,... you ll find…
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Brilliant! Thanks! Bump
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Hello, I am 5'2 too... The cross trainer 45 min 5 times a week is doing a great job for my muffin tops and bingo wings (in 3 months). For the belly, TRX training 12 min 3 times a week and 30 min twice a week is working but it s slow and hard....if you know any tricks or tips,...I ll have them :-) Running helped my general…
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Bump Hello I m 5'2 and still haven t lost any weight in 6 months on mfp. I lost 2 dress sizes though and look different! I am still too shy to post pics, the before one I have are just plain horrible... But I would to see more pics, it s so motivating!
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Wow! Well done for posting the pics and all the hard work. It really shows. You look amazing! I might get them then ...hopefully it ll get rid of the loose skin and tone the rest even more :-) Congratulations again :-)
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Hello When I started here, I was lost too. Now, I just plan my meals. An hour at the gym is roughly500 cal for me. I log food every time I eat and at the end of the day, see what I have left. I log the dinner, if it s over, I change it for something else... when I know, I ll have a big meal, I either go the gym or plan…
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I have just change my diary settings... I have changed shape as in, now I have one... I was a blob and now, I look like a woman, with a waist and leaner legs and arms... Thank you so much for all the advice...:-)
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Thank you so much! This is really helpful :-) I will change my macros and total cal... Let s hope it works ...
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Hello, I haven t been to the Reading one since Jan...the track was so muddy, you were sleeping at every step...But it s a great, very supportive atmosphere... I was badly injured but thought it was just sore muscles,...so when I stopped, my legs gave way and people were lovely, giving me energy drinks and advice... it s a…
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Hello, I asked my doc and she said they would do them only if they bring a risk of Thrombosis or to your heart... So even though, I fly regularly, she would not refer me... I think it depends on your trust too... Some might... No harm asking your doctor :-) Let us know...
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Hello, I gained 5 stones (30kgs) during pregnancy and had an emergency c section. The surgeon apologised afterwards for the scar but the damage is done. The pouch is most definitely there to stay... I do cardio 4 times a week and I look better but still have a pouch. Am hoping less bread and longer cardio sessions are…
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Hello, I am 42 and polycystic too. I never had regular period nd went through a lot to eventually get pregnant 5 years ago. Unfortunately, I gained 30kgs during pregnancy and do not seem able to lose it! I am not taking meds. I m going to the gym 4 times a week nd although, my shape have changed (I now have a waist, sort…
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That s a tough one... Channing Tatum, Chris Hemsworth, Bradley Cooper... for one night stands... for more ?...ohhh let me think... :tongue:
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What a wonderful story!!!! Goes to show all your hard work is paying off... Very very well done ! I hope to tell such a story too soon enough :-)
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I am 5'2 and my stomach looks like the one you had ! How did you do that? You look amazing ! Congratulations !!!! Give me the tips... please:-))
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WOW !!!! You re a different person!!!! Well done !!! Moving to London has the reverse effect on me and 12 years later, I am now on this site trying AGAIN ! :-)
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Good evening :-) - Spanish omelette is good as you add whatever veg you have left over (peas, red peppers, potatoes, onion are my favorite). I added a recipe in the database. If you can't see it, let me know I'll send it to you. - Pasta (max 70gr) with Prawns (ccoked and peeled) fried quickly (2 min- no fat) with 1 clove…
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Hello, I started this 2 weeks ago. I have 22 pounds to lose. I try and run 3 times a week. I starting running in May 2011 and could not run a minute. Now I am at 47 minutes and if I catch a break, will hit an hour before Christmas. However, this was not enough. I seem to also need the diet. Add me, we'll support each other…
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I suppose it depends what you eat and how you exercise... Personnally if I go heavy on the carbs, the weight does not go... If I do yoga (Ashtanga), the weight does not go, I look better though... So may be, try changing exercise to do more sweating :-) and eat less carbs and fats... You have to find what is right for you…
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Hello Same here, I log everything all the time... which really annoys my husband (he misses his huge meals;-) and make my friend laugh... Add me, we ll support each other :-)
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I used them for years to help with my IBS. It did the trick. If I eat fibers in my diet, I do not need them anymore and my IBS is under control. :-)
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Hello, I am in England and new to this too. Add me, we ll support each other :-)
