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I've been drinking diet soda since I started this journey and it hasn't kept me from losing weight, I don't drink a ton but do drink it everyday.
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I'll be alone most of the day then my mom will be home from work later but we aren't having anyone over till the weekend. I've been cleaning and got to look at a couple of magazines I hadn't had time for. I also plan to do a little working out today. So enjoy a relaxing day and don't think of as being alone on a holiday,…
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I had a timex hrm and it broke so I bought polar 4. I found that the timex estimate was way higher then the polar. I feel my polar is more accurate, and I find I'm actually closer to or under the calories the cardio machines say at the gym.
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Enjoy it. I found when I started out I lost quickly but the closer I get to my goal the harder it is. Sounds like your doing it right. Excercise is amazing that way. Plus when your heavier your body is usually more willing to let go of the fat if your doing it the right way.
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you should incorporate some strength training in with your cardo, more muscle means more fat burn. I'm not saying bulk up but the more muscles you have the more fat you burn. So building muscle is a good thing. So you might lose more if you start with a few weights now rather then waiting till you lose a few pounds to…
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I have it and love it. No it doesn't tell you how many calories you burn, HRM is the best to get an accurate count. I'm kinda competative so I really like because I strive hard to keep the person the screen green which means your following them right. I do find sometimes that because your moving so quickly sometimes it…
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Take some water in a water bottle, some gyms have water fountains but I find it's easier to just have it within reach.
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lol yea I've been lying about my weight on my driver license for a long time and now I weight awhole lot less and actually look forward to put my real weight next time I renew next year
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I agree with the first post you need to be eating back your exercise calories or close to them. I thought people we're crazy when they told me that but I plateaued for awhile and it was because I wasn't eating my exercise calories, I was working out like crazy eating my 1500 calories and couldn't lose. But when I started…
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This is awesome and it is a big victory. You realize some of the bad habits and are putting a stop to them. Way to go!!!!!!! You're headed in the right direction to even more weight loss and healthy lifestyle
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Awesome, it's nice to have those big losses just remember even when you are only losing a pound or two at time it's still a loss and to keep up the good work.
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I don't work fast food either but i think this is cool post. I was glad to see last time I ate at burger king that the tray covers gives you healthier option list and how many calories are in each.
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Sounds like you have a good plan to get back on track. Best of luck, You can do it!!!!!
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I know how you feel. I love this site. I joined 2 1/2 months ago and I love it. I wasn' sold on the calorie counting at first but I know so many people who have lost weight be sensible. I've lost 20lbs just making better choices and staying within my calorie limits. Even when I know i'm going to be over, I still feel the…
