mrsskinny629 Member

great job!

being back in ketosis since Monday morning is making me rock this WL this week! The scale showed -2.6 since Monday. I hope I don't ruin it this weekend! If it sticks, I'll meet my February goal and pass my 20 lb mark within 8 weeks! <3

Welcome! I usually skip breakfast because I fast from 8p-12p. I got back into ketosis as of Monday morning by fasting sunday and eating better after a candy binge. This week has been going fantastic so far! The scale showed this morning a 2.6 lb weight loss since Monday. I <3 ketosis! :) Good luck on your journey!

I weigh and measure weekly. ( I do step on the scale daily, but don't log it until my weekly weigh in) so if I don't have a good weigh in, but lose inches, I know that what I'm doing is still working. I personally do 20 total carbs, so if you find that you haven't lost any inches, reevaluate what you've been doing. Are you…

I've been back at this WOE for 8 weeks. If I were going on vacation, I would continue to choose keto or low carb options. If I'm honest, it's a WOE so I'm not going to conform just because I'm on vacation or it's a special event. I need to learn to adapt to my new lifestyle, so staying on track would be best for me. I…

This is just my opinion, but if you just started last night, I would highly recommend you not work your way through that ice cream. If you're serious about getting started, I would donate them to your neighbor, or throw them in the trash. As far as your dinner outings, I agree with what was posted, don't feel obligated to…

thank you for that body fat link! I was surprised to see I have dropped 10.5% body fat since 12/31! that's amazing.

I do IF so I don't usually eat until about 12 or later depending on my hunger level. I used to bring my breakfast and lunch with me to work but typically found myself bringing one of those meals home everyday, so now I just bring 1.

Start date: 12/31/18 SW: 258.2 CW: 239.6 GW: 180.0 for now. Inches: -23" overall 2/04 - 242.6 (-1.2lbs) 2/11 - 241.2 (-1.4lbs) 2/18 - 239.6 (-1.6lbs) 2/25 - I'm soooo close to my 20 lb weight loss goal. 1 more week to lose 1.4 lbs. I'm hoping this week I can reach that goal! It feels good to say goodbye to the 250s & 240s!…

hey guys! not new to keto or low carb, but new to this thread. I've toyed around with it for the past 4 years. Always giving good advice, but never practicing what I preached lol. I decided enough was enough. So I started 12/31 and have stayed with it so far. Down 17 lbs as of Monday and 22". I had a binge day Monday - it…

Start date: 12/31/18 SW: 258.2 CW: 241.2 GW: 180.0 for now. My goal for February is to start exercising at least 3-4x a week. I'd like to lose at least 5 lbs in Feb. I weight in on Mondays. So far so good with the exercising! 2/04 - 242.6 (-1.2lbs) 2/11 - 241.2 (-1.4lbs) 2/18 - 2/25 - I wish the scale would move a little…

Start date: 12/31/18 SW: 258.2 CW: 243.8 GW: 180.0 for now. My goal for February is to start exercising at least 3-4x a week. I'd like to lose at least 5 lbs in Feb. I weight in on Mondays. So far so good with the exercising! 2/04 - 242.6 (-1.2lbs) 2/11 - 2/18 - 2/25 -

Welcome! Remember to keep it simple! Make it a goal to try out a new recipe once a month. Pinterest is my favorite for finding keto recipes. I sent you a friend request!

Is that all you've ate for the whole day? Eat when hungry for today, make smart choices. Get back on track tomorrow. remember if you're doing keto, only berries are the lowest in carbs and it's recommended to wait about your 3rd or 4th week before implementing them back in. Good luck!

I started 12/31 on a clean strict keto WOE. January was a pretty good month. Lost 14.4 lbs and lost 17" overall. SW: 258.2 CW: 243.8 GW: 180.0 My goal for February is to start exercising at least 3-4x a week. I'd like to lose at least 5 lbs in Feb. I weight in on Mondays. 2/04 - 2/11 - 2/18 - 2/25 -

I just found this, but have been doing keto for the last month. I weigh on Mondays, here's my progress: 12/31 - 258.2 1/07 - 249.6 1/14 - 246.4 1/21 - 245.4 1/28 -243.8 total weight loss: 14.4 lbs. We're doing a biggest loser challenge at work (8 weeks total) my goal is to lose 20 lbs by that time frame. I've noticed by…

You don't have to eat up to your calories. If you're not hungry, don't eat. If you're starving, reevaluate what you've had to eat. Find foods that are more filling.

I experienced the same, but remember keto heals from the inside out, weightloss is just a benefit. If you haven't already, start taking your measurements! Weeks I didn't have a loss on the scale, I lost in inches. Just keep at it!

Everyone has given some solid advice. While calories don't matter as much on keto, if you go back to the way you were eating a month ago, you're going to gain your weight back. As it was suggested, slowly add back in your carbs and you'll find your happy medium to maintain your weight. However, if you're still losing…

Keto is my favorite WOE. If done correctly, it's very sustainable. Try researching clean keto. Clean keto is just eating foods in it's most natural states. Not eating foods with 5 or more ingredients. It's very important to know all the names of sugar. Keto heals from the inside out, weight loss is just a side effect. Yes,…

30 inches in 6 weeks is amazing results.

You look absolutely amazing! Congratulations on your transformation!

how do you like it so far?

Hello! I'd love to have more MFP Friends, my list has twindled since Nov 11! Feel free to add me!!

Yes these wraps work, they amazing actually. These wraps are changing peoples lives. They help you get healthy on the inside and out. Here's what it's not: it's not a wrap to get rid of water weight it's not a wrap that you should use instead of diet and exercise it's not something that will make you lose weight over night…

I love how people are so quick to judge a product before knowing all the information. I know it's hard to believe, and a lot of people don't want to believe it, but they actually work! It's not to take place of a healthy diet and exercise regimen, it's to help progress your results. It gets you healthy on both the inside…

Try taking some ibuprofen, if it's inflammed that will help it. Heating pad and rest usually cures mine. However I have 2 bulging discs and narrowing of my lower spine so I also take muscle relaxers when it flares up. You could always try a chiropractor thy I'll line you up if you're out of whack. Good luck, back pain…

b/c the scale said 206 this am and not 199 lol

I'm going to the Dr today to help accurately calculate the BF%, but the way I did it was by using my waist, hip, forearm, wrist measurements as well as my personal information (age/sex/height) and it gave me 27% I do measure food, I have a food scale, but haven't weighed them out lately .. I do for chips, etc if I don't…

Sorry to disappoint you ;)