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Hi! I'm 5'8" as well and started at about 184 lbs too, im down to 176 lbs now after 20 days and looking to get down to around 150-140 as well - You can do this :) I'll add you as a friend
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hey! i'm 5'8" too and about 180 looking to get down to 140 :) good luck! this site is great
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hey im 5'8" 177 right now and looking to lose about 40! add me :)
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this is why i love being canadian - fast food is so expensive here! hah no temptations for me
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wow you look great! i'm 5'8" and about 180 lbs - aiming for 140 lbs so your pics are a huge motivation for me! thanks for posting :)
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hey i'm in the same boat as you - doing the 30 day shred as well, i'm on day 7 - its awesome!!
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hey i'm 5'8" too, im 178 right now and aiming for about 140 - maybe 145 since i plan on gaining lots of muscle! good luck :) but i think 164 is the top end of normal weight for our height so anywhere lower then that is healthy :)
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great results! 10 lbs really makes a difference. i'm on day 4 of 30DS, hope i get results like yours!
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hey! i just finished day 3. just wondering if anyone is planning on taking a "rest" day, my calves feel like they could use a one day break but i'm not sure if the program is supposed to be run straight through or not!?
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I'm on day 3 and already I can do waaay more push ups than I could before! Stick with it, it really is amazing how quickly you will improve!
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I've been eating this chicken sandwich for lunch everyday! so good Chicken and Avocado Sandwich: Ingredients: - 1 Boneless skinless chicken breast - 1 or 2 slices whole grain bread - Lime juice - Garlic - 1/2 Jalapeno - 1/2 Avocado - 1 Tomato - A few slice red onion Directions: - Marinate boneless skinless chicken breast…
