30 day shred complete! W/ pics

Okay heres my results from 30ds. I didnt realy keep up with inches lost i really wanted to know how many pounds i could lose from doing it. I lost ten pounds exactly!! I did this dvd only and also once a week i rode a stationary bike for 15 miles. The reason i did thay was because i really wanted to see my reaults from doing just this dvd but i also had entered a challenge that we had to walk/run/ride for a total of 15 miles per week. I plan on restarting this dvd to hopefully see even better results the second time around. Okay enough talking heres the pics