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30 day shred complete! W/ pics
kludgood
Posts: 147 Member
Okay heres my results from 30ds. I didnt realy keep up with inches lost i really wanted to know how many pounds i could lose from doing it. I lost ten pounds exactly!! I did this dvd only and also once a week i rode a stationary bike for 15 miles. The reason i did thay was because i really wanted to see my reaults from doing just this dvd but i also had entered a challenge that we had to walk/run/ride for a total of 15 miles per week. I plan on restarting this dvd to hopefully see even better results the second time around. Okay enough talking heres the pics
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Replies
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Congrats!0
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great results! 10 lbs really makes a difference. i'm on day 4 of 30DS, hope i get results like yours!0
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Wow! what a difference....:happy: I started doing the 30 day shred but the second day I couldnt do anything:sad:0
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Wow, great job!0
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You can tell a difference around your mid section. Congrats and keep up the good work.0
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Wow! You look great!0
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Wow great job! Maybe I should try the 30ds...
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:happy: i can see the results good job0
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Such a huge difference in just 30 days!! Congrats and keep up the good work!!0
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You look great!0
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There's a real difference there, and after only 30 days!0
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CRAZY GOOD! keep it up!0
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Yay you look great doll! Keep up the great work!!0
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Thanks you guys!!0
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Looking great ! Congrats ! I've never stuck with the full 30 days, mostly because of... I don't know... Something? Maybe I just can't follow instructions! :P0
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Great job hun....0
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