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Last day DONE! It was fun, but definitely time consuming near the end!
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Days 26, 27, 28, 29 All done :-)
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Day 25 - squat 220, plank 3.5 mins, crunch 130, pushups 35- D O N E!
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Day 23 - squats-200 crunches-200 pushups-30 planks-3 min Day 24 pushups -35 plank-3.5 min rest day-squat/crunch done!
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I did pushups today so Ican rest tomorrow. Lots of weight training today, chest and triceps, doubt I would be able to do pushups tomorrow! 30 pushups 185 squats 150 crunches 2.5 minute plank DONE
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day 21 done :-)
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Day 20 Plank- 2.5 minutes Pushups- 55 (25+10+10+10)
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Day 19 Done! Thankful for the day off planks!
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Day 18 done!
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Long day at work but day 16 done! Planks-2 min +1-1/2 min + 1 min Pushups- 25 +20+15
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day 15 done. squats-140, crunches-150, pushups-70 (30+25+15) planks- 1-1/2 minute. Glutes and hams are soooo sore from yesterdays training. So glad tomorrow is rest day on squats and crunches...I need it!
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Day 14 done! We are almost 1/2 way through this thing! Weighted squats -220 (4x30, 4×20) Crunches -135 (50+85) Pushups-50 (15+15+10+10) Plank- 4 min 40 seconds (2 min+1 min+1min 40 sec
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@mamatigerj so happy to hear that, you are very welcome! Challenge day 13: squats-200, crunches-100
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@sabreena86 You will get the push ups in time. A lot of people use all arm strength do them, which will stress the shoulders. Also, I would try starting on toes on stairs rather than the floor. Start in a high plank and tighten your core and upper back muscles. focus on those muscles, not arms, then lower yourself down…
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Day 12 done, only did what I absolutely HAD to do 15 pushups, and 1-1/2 min plank. have been working out hard, my muscles needed a rest :wink:
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sabreena86 , thank you. A huge compliment coming from someone as fit as you are!!! Much appreciated :-)
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Day 11-killer but done!!! squats-200 push ups - 60 (20-20-20) crunches - 150 (70-50-30) planks - 3 minutes (1m30sec x 2) Have not taken any of the rest days yet. Time to start! No crunches or squats tommorow!
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Hope you feel better soon Debbie!
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Day 10 DONE.. YOWSA!!! Squats - 200 (150+50) Pushups- 50 (20/20/10) Crunches- 120 (90+30) Planks- 2 min 55 sec (1m 45s +1m 10s)
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Day 9 Challenge DONE!!! Squats-125, Push ups-45, Crunch-80, Planks-2 min 26 sec. Had to split pushups and planks into 2 sets today.
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Today is a heavy leg and glute day later at the gym, that could be a challenge! We shall see...
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Day 8 done!!! squats-120, push ups- 30, plank - 1 min 45 sec, crunch-70. THIS IS DEFINITELY GETTING HARD!!!!
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Oops, almost forgot to post Challenge day 7 done! 110 squats, 25 push ups, 1 min 40 second plank, 70 crunches.
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Wow, thats one ballsy lie! How on earth do they think they can stay in business, lol!
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Owie!!!! Legs are shaking but Challenge day 6: Squats-100, crunches-60, push ups-20, plank-1 min 30 seconds. Its getting harder, will have to break some of this up into sets soon. Other than this, today needs to be a rest day for me. I have been training pretty hard and my body is definitely tired. Going to do a few rounds…
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Day 5 of challenge, rough one today... 80 - squats 15- push ups 60- crunches 1 min 20 second- plank
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Day 5 of challenge, rough one today but I got it DONE! 80 - squats 15- push ups 60- crunches 1 min 20 second- plank
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Hi nurselinda8, I make a chili using some of my favorite ingredients that I have been living on lately. Its been a couple of months and I'm not sick of it yet! I make a batch in a huge pot, break it up into 2 cup servings (makes 8-9 servings depending on package sizes where I shop). Its fast too, since I cheat and use all…
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Check in Day 4 of OCTOBER SQUAT-PUSH UP-PLANK-CRUNCH challenge. Today is a rest day for the squats and crunches, but I decided to do them. 60 squats - 15 push ups - 35 crunches - 1 min 15 second plank ***** DONE*****
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Day 4= Squats-60, push ups-15, Plank - 1 min 15 seconds, crunches-35. I know it was supposed to be rest day for squat/crunches but I chose to do them anyways.
