October Squat, Crunch, Plank and Push up Challenge - starts 1st October

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Replies

  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    Day24 done
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Day 24 done!
  • horsetrainer46
    horsetrainer46 Posts: 69 Member
    Day 23 -
    squats-200
    crunches-200
    pushups-30
    planks-3 min

    Day 24
    pushups -35
    plank-3.5 min
    rest day-squat/crunch

    done!
  • Spears1354
    Spears1354 Posts: 223 Member
    Day 24 Done!
  • sabreena86
    sabreena86 Posts: 132 Member
    Day 22 :(
    Day 23 done but without blank
    Day 24 :(
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    Day 25 done
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Day 25 done...only a few more days left.
    :(
  • Timothyh27
    Timothyh27 Posts: 251 Member
    edited October 2016
    lbenson2006 wrote: »
    @timothyh27 - only one November one I've seen under the challenges here so far. Looking all over pinterest for some ideas. Any particular things you want to focus on? Also, @DebbieNeedham1 are you doing another?


    I'd like to continue working on my Abs and Arms. Joanna's the one to ask really, she's knows about some good abs and arms exercises.

    Day 25 done! :)
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    @Timothyh27 @Joanna2012B tagged us in an abs, legs, gluten one. You could do just the abs out of that one and I saw that @Spears1354 started a 30 day arm one. I've done that one before and was definitely seeing results by the end. If u want a familiar face there, I'd join it too. Hoping not over extending myself!! Lol. I feel lost as to what to do strength wise though when I don't have a challenge telling me what to do on a particular day. :)
  • horsetrainer46
    horsetrainer46 Posts: 69 Member
    Day 25 - squat 220, plank 3.5 mins, crunch 130, pushups 35- D O N E!
  • Spears1354
    Spears1354 Posts: 223 Member
    Day 25
    220 Squats
    35 Push ups
    3.5 min planks
    130 Crunches
    Done!
  • lala_602
    lala_602 Posts: 5 Member
    How can I join? ☺
  • sabreena86
    sabreena86 Posts: 132 Member
    Day 25 done but without blank :(
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
    lbenson2006 wrote: »
    @Timothyh27 @Joanna2012B tagged us in an abs, legs, gluten one. You could do just the abs out of that one and I saw that @Spears1354 started a 30 day arm one. I've done that one before and was definitely seeing results by the end. If u want a familiar face there, I'd join it too. Hoping not over extending myself!! Lol. I feel lost as to what to do strength wise though when I don't have a challenge telling me what to do on a particular day. :)

    found the arms one but not the abs, legs and glutes - can someone pls tag me - gonna try to get going again :)
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    DebbieNeedham1 wrote: »
    lbenson2006 wrote: »
    @Timothyh27 @Joanna2012B tagged us in an abs, legs, gluten one. You could do just the abs out of that one and I saw that @Spears1354 started a 30 day arm one. I've done that one before and was definitely seeing results by the end. If u want a familiar face there, I'd join it too. Hoping not over extending myself!! Lol. I feel lost as to what to do strength wise though when I don't have a challenge telling me what to do on a particular day. :)

    found the arms one but not the abs, legs and glutes - can someone pls tag me - gonna try to get going again :)

    You've been tagged!! Lol. Glad to have another familiar face joining us there! And, any minutes done for these types of challenges count towards our miles/minutes in the Amazing Race, so you are actually doing two challenges at once!!
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    Glad you are joining us @DebbieNeedham1 ! @Timothyh27 I tagged you in a challenge! You can opt out of the squat part though! Will you join us?

    Day 26 done! I actually did the 3.5 minute plank non stop today! :)
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    https://community.myfitnesspal.com/en/discussion/10471482/november-30-day-fitness-challenges#latest

    Here is the link!
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
    Joanna2012B wrote: »
    Glad you are joining us @DebbieNeedham1 ! @Timothyh27 I tagged you in a challenge! You can opt out of the squat part though! Will you join us?

    Day 26 done! I actually did the 3.5 minute plank non stop today! :)

    WOW!!!!! That's amazing - so 2 months of doing planks DO work he he - good work hun!!!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Day 26 done. Woohoo. We are getting there!! My legs are about to fall off, but we're getting there! Lol. ...oh no...also just realized it'll be legs day at the gym...uh oh!! :#
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    @DebbieNeedham1 apparently so!!! I still hate them...lol almost as much as burpees! :D
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    @lbenson2006 I hope you don't drive stick shift....like me :s
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    @Timothyh27 here is the link of an arm challenge..
    http://community.myfitnesspal.com/en/discussion/10471813/november-2016-30-day-arm-challenge#latest
    I am doing the ab and leg challenge in the other link that I posted and then this one!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Joanna2012B wrote: »
    @lbenson2006 I hope you don't drive stick shift....like me :s

    No, thank goodness. I actually refuse to drive stick!! I tell my husband that if he ever wants a car he doesn't want me to drive, get a stick! Lol
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    lbenson2006 wrote: »
    Joanna2012B wrote: »
    @lbenson2006 I hope you don't drive stick shift....like me :s

    No, thank goodness. I actually refuse to drive stick!! I tell my husband that if he ever wants a car he doesn't want me to drive, get a stick! Lol

    OMG I love my stick shift....I can't go back to an automatic!!
  • Spears1354
    Spears1354 Posts: 223 Member
    Day 26: Challenge Done! 225 Squats, 40 push-ups, rest day on Planks, and 135 Crunches
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    Day 27 done! So it was pointed out to me that it was plank rest day! Silly me I did day 25 over again ! So I did an extra plank yesterday :D I did the extra push-ups, squats and crunches that I missed yesterday!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Day 27 done!! Can't wait for a new month to start and have lower #s again!! Lol. Was able to do the plank consecutively but switched from regular to each side then back to regular...no way I'd make it all regular, all at once!!
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    @lbenson2006 I too am looking forward to the new month!! I will try the side planks tomorrow! That's a great idea!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Day 28 done. :) pretty stoked that it was rest day for squats and crunches!
  • Spears1354
    Spears1354 Posts: 223 Member
    I thought I posted last night but not showing so Day 27 Done! Glad to see a comment above about a rest day today on part of challenge. Doing a happy dance!!!

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