October Squat, Crunch, Plank and Push up Challenge - starts 1st October
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horsetrainer46 wrote: »Day 10 DONE.. YOWSA!!!
Squats - 200 (150+50)
Pushups- 50 (20/20/10)
Crunches- 120 (90+30)
Planks- 2 min 55 sec (1m 45s +1m 10s)
you are inspiring me , i highly like your job
i hope that i can do like this in the next few months
GOOD WORK
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Hope u feel better soon, Debbie!
Day 11 done. Scared myself by looking at day 30...yikes!! Lol0 -
Day 11 done!!0
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Day 11-killer but done!!!
squats-200
push ups - 60 (20-20-20)
crunches - 150 (70-50-30)
planks - 3 minutes (1m30sec x 2)
Have not taken any of the rest days yet. Time to start! No crunches or squats tommorow!0 -
sabreena86 wrote: »horsetrainer46 wrote: »Day 10 DONE.. YOWSA!!!
Squats - 200 (150+50)
Pushups- 50 (20/20/10)
Crunches- 120 (90+30)
Planks- 2 min 55 sec (1m 45s +1m 10s)
you are inspiring me , i highly like your job
i hope that i can do like this in the next few months
GOOD WORK
sabreena86 , thank you. A huge compliment coming from someone as fit as you are!!! Much appreciated :-)1 -
Day 11 of Squat Etc... Challenge
110 Squats
15 Push Ups
1 min plank + 1min plank still owed from the 9th
(Broken up 20sec... 40 sec... 30 sec... 30 sec)
70 Crunches
DONE!0 -
Spears1354 wrote: »Day 11 of Squat Etc... Challenge
110 Squats
15 Push Ups
1 min plank + 1min plank still owed from the 9th
(Broken up 20sec... 40 sec... 30 sec... 30 sec)
70 Crunches
DONE!
Lol...squat etc challenge is how I have been putting this in my exercise notes. This just made me laugh!!0 -
Day 11 done wooodooo lol0
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day 11 done = 110 squats + 40 squats day 9
15 Push up (on knees with low efficiency )
41 sec plank out of 1 min
70 crunches
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Day 12 done. Yay.0
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Day 12 Done! No rest though! While I was on the floor doing crunches my doggie decided she didn't want me to and started rolling all over me! You should see what they do when I attempt yoga at home Hence why I do yoga at the gym LOL!!!1
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day 12 done = 40 squats
15 Push up (on knees )
1 min & 10 sec (40 sec + 30 sec) plank out of 1.5 min
50 crunches
I need to train myself to plank & push up exercises, because I really can not do them as required0 -
@sabreena86 it will come in time. Try push ups on your toes and the drop to your knees when you just can't do anymore. Increase as you can. Same with planks start off in plank and then drop to your knees when needed. Your can also break up your time. If you can manage 30 seconds then do 3 30 second planks! You are doing awesome!!!!1
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Day 12 done had a hard time with planks today only did 1 min0
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Day 12 done, only did what I absolutely HAD to do 15 pushups, and 1-1/2 min plank. have been working out hard, my muscles needed a rest1
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Day 12: Had to take a full rest day but will play catch up before the week is out.1
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Day 12 done.1
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Days 11 & 12 only half done.0
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Joanna2012B wrote: »@sabreena86 it will come in time. Try push ups on your toes and the drop to your knees when you just can't do anymore. Increase as you can. Same with planks start off in plank and then drop to your knees when needed. Your can also break up your time. If you can manage 30 seconds then do 3 30 second planks! You are doing awesome!!!!
thank you very much , i'll work your advice especially about plank it seems perfect for me , but about push up till this time i can't do it on toes , i hardly do it on knees , but i'll never give up , i'll continue exercising until i can
thank you for motivation , thank you all guys1
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