October Squat, Crunch, Plank and Push up Challenge - starts 1st October
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Day24 done0
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Day 24 done!0
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Day 23 -
squats-200
crunches-200
pushups-30
planks-3 min
Day 24
pushups -35
plank-3.5 min
rest day-squat/crunch
done!1 -
Day 24 Done!0
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Day 22
Day 23 done but without blank
Day 24 0 -
Day 25 done1
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Day 25 done...only a few more days left. 0
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lbenson2006 wrote: »@timothyh27 - only one November one I've seen under the challenges here so far. Looking all over pinterest for some ideas. Any particular things you want to focus on? Also, @DebbieNeedham1 are you doing another?
I'd like to continue working on my Abs and Arms. Joanna's the one to ask really, she's knows about some good abs and arms exercises.
Day 25 done!
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@Timothyh27 @Joanna2012B tagged us in an abs, legs, gluten one. You could do just the abs out of that one and I saw that @Spears1354 started a 30 day arm one. I've done that one before and was definitely seeing results by the end. If u want a familiar face there, I'd join it too. Hoping not over extending myself!! Lol. I feel lost as to what to do strength wise though when I don't have a challenge telling me what to do on a particular day. 2
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Day 25 - squat 220, plank 3.5 mins, crunch 130, pushups 35- D O N E!1
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Day 25
220 Squats
35 Push ups
3.5 min planks
130 Crunches
Done!0 -
How can I join? ☺1
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Day 25 done but without blank
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lbenson2006 wrote: »@Timothyh27 @Joanna2012B tagged us in an abs, legs, gluten one. You could do just the abs out of that one and I saw that @Spears1354 started a 30 day arm one. I've done that one before and was definitely seeing results by the end. If u want a familiar face there, I'd join it too. Hoping not over extending myself!! Lol. I feel lost as to what to do strength wise though when I don't have a challenge telling me what to do on a particular day.
found the arms one but not the abs, legs and glutes - can someone pls tag me - gonna try to get going again 1 -
DebbieNeedham1 wrote: »lbenson2006 wrote: »@Timothyh27 @Joanna2012B tagged us in an abs, legs, gluten one. You could do just the abs out of that one and I saw that @Spears1354 started a 30 day arm one. I've done that one before and was definitely seeing results by the end. If u want a familiar face there, I'd join it too. Hoping not over extending myself!! Lol. I feel lost as to what to do strength wise though when I don't have a challenge telling me what to do on a particular day.
found the arms one but not the abs, legs and glutes - can someone pls tag me - gonna try to get going again
You've been tagged!! Lol. Glad to have another familiar face joining us there! And, any minutes done for these types of challenges count towards our miles/minutes in the Amazing Race, so you are actually doing two challenges at once!!1 -
Glad you are joining us @DebbieNeedham1 ! @Timothyh27 I tagged you in a challenge! You can opt out of the squat part though! Will you join us?
Day 26 done! I actually did the 3.5 minute plank non stop today! 1 -
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Joanna2012B wrote: »Glad you are joining us @DebbieNeedham1 ! @Timothyh27 I tagged you in a challenge! You can opt out of the squat part though! Will you join us?
Day 26 done! I actually did the 3.5 minute plank non stop today!
WOW!!!!! That's amazing - so 2 months of doing planks DO work he he - good work hun!!!0 -
Day 26 done. Woohoo. We are getting there!! My legs are about to fall off, but we're getting there! Lol. ...oh no...also just realized it'll be legs day at the gym...uh oh!!
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@DebbieNeedham1 apparently so!!! I still hate them...lol almost as much as burpees!
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@lbenson2006 I hope you don't drive stick shift....like me
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@Timothyh27 here is the link of an arm challenge..
http://community.myfitnesspal.com/en/discussion/10471813/november-2016-30-day-arm-challenge#latest
I am doing the ab and leg challenge in the other link that I posted and then this one!0 -
Joanna2012B wrote: »@lbenson2006 I hope you don't drive stick shift....like me
No, thank goodness. I actually refuse to drive stick!! I tell my husband that if he ever wants a car he doesn't want me to drive, get a stick! Lol0 -
lbenson2006 wrote: »Joanna2012B wrote: »@lbenson2006 I hope you don't drive stick shift....like me
No, thank goodness. I actually refuse to drive stick!! I tell my husband that if he ever wants a car he doesn't want me to drive, get a stick! Lol
OMG I love my stick shift....I can't go back to an automatic!!0 -
Day 26: Challenge Done! 225 Squats, 40 push-ups, rest day on Planks, and 135 Crunches
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Day 27 done! So it was pointed out to me that it was plank rest day! Silly me I did day 25 over again ! So I did an extra plank yesterday I did the extra push-ups, squats and crunches that I missed yesterday! 1
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Day 27 done!! Can't wait for a new month to start and have lower #s again!! Lol. Was able to do the plank consecutively but switched from regular to each side then back to regular...no way I'd make it all regular, all at once!!2
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@lbenson2006 I too am looking forward to the new month!! I will try the side planks tomorrow! That's a great idea!1
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Day 28 done. pretty stoked that it was rest day for squats and crunches! 2
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I thought I posted last night but not showing so Day 27 Done! Glad to see a comment above about a rest day today on part of challenge. Doing a happy dance!!!0
This discussion has been closed.
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