October Squat, Crunch, Plank and Push up Challenge - starts 1st October

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  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    Day 20 done...glad it was rest day on squats and crunches...then I did a Gilad workout, who likes to do squats and ab work among other things. Lol
  • Timothyh27
    Timothyh27 Posts: 251 Member
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    Day twenty done!! No crunches :)
  • Spears1354
    Spears1354 Posts: 223 Member
    edited October 2016
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    Day 20 Squat, Etc... Challenge
    Squats - Rest Day
    Push-ups- 25
    Planks- 2.5 min (2- 1 min planks and 1 30sec plank)
    Crunches- Rest Day
    Done!
  • horsetrainer46
    horsetrainer46 Posts: 69 Member
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    Day 20
    Plank- 2.5 minutes
    Pushups- 55 (25+10+10+10)
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    edited October 2016
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    Day 21 done!!
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
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    Day 21 done
  • horsetrainer46
    horsetrainer46 Posts: 69 Member
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    day 21 done :-)
  • Spears1354
    Spears1354 Posts: 223 Member
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    Day21 Squats, Etc... Challenge
    180 Squats
    30 push ups
    2.5 min planks
    126 Crunches ... Guess I decided I needed more
  • sabreena86
    sabreena86 Posts: 132 Member
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    Day 20 i did only blank , crunch & squat rest
    Day 21 done but without blank
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    edited October 2016
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    Day 22 done. So glad rest day for push ups here and on another challenge where Monday through Friday I have to do 3 sets of as many push ups as I can...my poor body is so done with push ups at this stage. Lol. Happy Saturday everyone!!
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
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    Day 22 done.
  • Timothyh27
    Timothyh27 Posts: 251 Member
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    Day 22 Done. :)
  • horsetrainer46
    horsetrainer46 Posts: 69 Member
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    I did pushups today so Ican rest tomorrow. Lots of weight training today, chest and triceps, doubt I would be able to do pushups tomorrow!
    30 pushups
    185 squats
    150 crunches
    2.5 minute plank
    DONE
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    Day 23 done. Keep forgetting to say thanks @Joanna2012B for the music advice during plank. I've been doing that last several times and it definitely helps!!
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
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    No problem @lbenson2006 ! I do it for the squats and crunches too! I find it passes the time better! I love push-ups so much I don't need anything for them! I did 10 sets of 10 yesterday after spin class!!! :D
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    Joanna2012B wrote: »
    No problem @lbenson2006 ! I do it for the squats and crunches too! I find it passes the time better! I love push-ups so much I don't need anything for them! I did 10 sets of 10 yesterday after spin class!!! :D

    Holy crap....definitely don't like them like that!! Lol. I typically have the local news on when I'm doing this in the morning but the planks are getting long enough that I need that extra help. :p
  • Timothyh27
    Timothyh27 Posts: 251 Member
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    Day 23 done. What's the next challenge gonna be? Joanna2012B, lbenson2006
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    @timothyh27 - only one November one I've seen under the challenges here so far. Looking all over pinterest for some ideas. Any particular things you want to focus on? Also, @DebbieNeedham1 are you doing another?
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
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    Day 23 done
  • Spears1354
    Spears1354 Posts: 223 Member
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    Day 22 make-up and Day 23 Done with exception of 1- 1 min plank I will catch up on tomorrow... Ugh!

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